| October 2022 |
| Tue 25: |
537 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
52.10g |
|
40.87g |
|
-
|
-
|
| Mon 24: |
545 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
44.04g |
|
42.60g |
|
-
|
-
|
| Wed 12: |
485 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
26.56g |
|
30.72g |
|
-
|
-
|
| Tue 11: |
588 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
80.28g |
|
10.01g |
|
-
|
-
|
| Mon 10: |
529 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
32.32g |
|
50.00g |
|
-
|
-
|
| Thu 6: |
858 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
74.18g |
|
74.52g |
|
-
|
-
|
| Wed 5: |
531 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
62.26g |
|
41.70g |
|
-
|
-
|
| Tue 4: |
727 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
56.26g |
|
53.20g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
608 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
22.65g |
|
92.16g |
|
-
|
-
|
| Thu 29: |
498 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
18.30g |
|
79.11g |
|
-
|
-
|
| Wed 28: |
666 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
18.88g |
|
41.40g |
|
-
|
-
|
| Tue 27: |
306 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
40.00g |
|
24.60g |
|
-
|
-
|
| Mon 26: |
718 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
35.73g |
|
103.92g |
|
-
|
-
|
| Thu 22: |
374 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
16.62g |
|
58.08g |
|
-
|
-
|
| Fri 16: |
695 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
34.30g |
|
93.37g |
|
-
|
-
|
| Thu 15: |
925 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
58.20g |
|
133.35g |
|
-
|
-
|
| Sat 10: |
829 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.91g |
|
85.87g |
|
20.26g |
|
-
|
-
|
| Fri 9: |
934 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
73.11g |
|
90.09g |
|
-
|
-
|
| Thu 8: |
794 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
65.03g |
|
82.90g |
|
-
|
-
|
| Wed 7: |
340 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
20.51g |
|
43.50g |
|
-
|
-
|
