Andre_991's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 443 * 23%
Fat:
 
Prot:
 
Carbs:
8.37g
 
36.15g
 
58.36g
- -
Mon 9: 1746 * 92%
Fat:
 
Prot:
 
Carbs:
43.93g
 
132.85g
 
207.92g
- -
Sun 8: 2144 * 113%
Fat:
 
Prot:
 
Carbs:
71.35g
 
84.15g
 
240.18g
- -
Sat 7: 2474 * 130%
Fat:
 
Prot:
 
Carbs:
77.64g
 
83.16g
 
257.63g
- -
Fri 6: 1783 * 94%
Fat:
 
Prot:
 
Carbs:
54.65g
 
131.97g
 
191.67g
- -
Thu 5: 1880 * 99%
Fat:
 
Prot:
 
Carbs:
77.29g
 
99.92g
 
201.09g
- -
Wed 4: 1844 * 97%
Fat:
 
Prot:
 
Carbs:
63.10g
 
147.24g
 
170.48g
- -
Tue 3: 1856 * 98%
Fat:
 
Prot:
 
Carbs:
54.06g
 
106.87g
 
226.06g
- -
Mon 2: 2041 * 107%
Fat:
 
Prot:
 
Carbs:
62.75g
 
124.33g
 
244.98g
- -
Sun 1: 2007 * 106%
Fat:
 
Prot:
 
Carbs:
46.90g
 
153.01g
 
213.24g
- -
August 2024
Sat 31: 2441 * 128%
Fat:
 
Prot:
 
Carbs:
112.40g
 
120.70g
 
215.55g
- -
Fri 30: 2235 * 118%
Fat:
 
Prot:
 
Carbs:
54.55g
 
114.90g
 
266.02g
- -
Thu 29: 1979 * 104%
Fat:
 
Prot:
 
Carbs:
44.28g
 
78.18g
 
329.07g
- -
Wed 28: 1900 * 100%
Fat:
 
Prot:
 
Carbs:
63.45g
 
150.17g
 
181.52g
- -
Tue 27: 2051 * 108%
Fat:
 
Prot:
 
Carbs:
57.58g
 
146.33g
 
233.94g
- -
Mon 26: 1860 * 98%
Fat:
 
Prot:
 
Carbs:
75.56g
 
115.86g
 
178.43g
- -
Sun 25: 2036 * 107%
Fat:
 
Prot:
 
Carbs:
81.63g
 
106.89g
 
227.52g
- -
Sat 24: 2184 * 115%
Fat:
 
Prot:
 
Carbs:
63.61g
 
74.58g
 
210.66g
- -
Fri 23: 1930 * 102%
Fat:
 
Prot:
 
Carbs:
68.98g
 
133.95g
 
176.21g
- -
Thu 22: 1977 * 104%
Fat:
 
Prot:
 
Carbs:
62.31g
 
144.11g
 
214.51g
- -
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