| December 2023 |
| Tue 19: |
-
|
-
|
|
1268*
|
-
|
| Mon 18: |
-
|
-
|
|
1935*
|
-
|
| Sun 17: |
320 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
14.02g |
|
20.89g |
|
1291*
|
 971
|
| Sat 16: |
-
|
-
|
|
1719*
|
-
|
| Fri 15: |
-
|
-
|
|
1734*
|
-
|
| Thu 14: |
-
|
-
|
|
1632*
|
-
|
| Wed 13: |
-
|
-
|
|
1943*
|
-
|
| Tue 12: |
-
|
-
|
|
1718*
|
-
|
| Mon 11: |
393 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
17.82g |
|
24.02g |
|
797*
|
404
|
| Sun 10: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.74g |
|
11.08g |
|
0.68g |
|
215*
|
85
|
| Sat 9: |
-
|
-
|
|
1325*
|
-
|
| Fri 8: |
97 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.01g |
|
12.80g |
|
2.41g |
|
1662*
|
1565
|
| Thu 7: |
1301 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.58g |
|
84.64g |
|
102.98g |
|
1668*
|
367
|
| Wed 6: |
1499 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
65.81g |
|
70.30g |
|
166.72g |
|
1489*
|
 10
|
| Tue 5: |
916 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.82g |
|
34.72g |
|
64.98g |
|
1650*
|
734
|
| Mon 4: |
-
|
-
|
|
1629*
|
-
|
| Sun 3: |
-
|
-
|
|
1294*
|
-
|
| Sat 2: |
-
|
-
|
|
1295*
|
-
|
| Fri 1: |
-
|
-
|
|
1703*
|
-
|
| November 2023 |
| Thu 30: |
-
|
-
|
|
1781*
|
-
|
