Helenn3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 10: 179 * 15%
Fat:
 
Prot:
 
Carbs:
13.04g
 
3.05g
 
14.74g
- -
February 2021
Sat 6: - - 1627* -
January 2021
Sun 31: - - 1626* -
Sat 30: - - 1341* -
Fri 22: 38 * 3%
Fat:
 
Prot:
 
Carbs:
2.96g
 
2.52g
 
0.09g
1632*  1594
Sun 10: - - 1614* -
December 2020
Mon 28: 1064 * 89%
Fat:
 
Prot:
 
Carbs:
49.60g
 
67.81g
 
105.27g
- -
Sun 27: 1166 * 97%
Fat:
 
Prot:
 
Carbs:
61.81g
 
32.28g
 
125.57g
- -
Sat 26: 1362 * 114%
Fat:
 
Prot:
 
Carbs:
67.10g
 
63.38g
 
129.38g
- -
Fri 25: 723 * 60%
Fat:
 
Prot:
 
Carbs:
34.85g
 
38.81g
 
64.42g
- -
Thu 24: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
64.11g
 
62.19g
 
88.06g
- -
Wed 23: 994 * 83%
Fat:
 
Prot:
 
Carbs:
38.16g
 
83.73g
 
77.88g
- -
Tue 22: 1368 * 114%
Fat:
 
Prot:
 
Carbs:
79.65g
 
74.23g
 
99.11g
- -
Mon 21: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
31.74g
 
53.49g
 
159.51g
- -
Sun 20: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
57.25g
 
79.12g
 
100.56g
- -
Sat 19: 1404 * 117%
Fat:
 
Prot:
 
Carbs:
66.91g
 
102.38g
 
96.70g
- -
Fri 18: 1552 * 129%
Fat:
 
Prot:
 
Carbs:
48.74g
 
48.30g
 
167.89g
- -
Thu 17: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
29.79g
 
56.39g
 
152.42g
- -
Wed 16: 1161 * 97%
Fat:
 
Prot:
 
Carbs:
87.69g
 
37.22g
 
56.08g
- -
Tue 15: 1301 * 108%
Fat:
 
Prot:
 
Carbs:
70.52g
 
47.73g
 
119.10g
- -
July 2020
June 2020
Thu 11: 299 * 25%
Fat:
 
Prot:
 
Carbs:
21.05g
 
21.06g
 
5.70g
- -
August 2019
Sat 3: 149 * 12%
Fat:
 
Prot:
 
Carbs:
7.97g
 
8.16g
 
11.62g
- -
July 2019
Sun 14: 895 * 75%
Fat:
 
Prot:
 
Carbs:
37.87g
 
47.79g
 
92.84g
- -
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