pekkis61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 1764 * 76%
Fat:
 
Prot:
 
Carbs:
46.91g
 
82.99g
 
252.29g
- -
Fri 5: 2207 95%
Fat:
 
Prot:
 
Carbs:
49.18g
 
105.40g
 
322.36g
- -
Thu 4: 2313 100%
Fat:
 
Prot:
 
Carbs:
68.41g
 
99.78g
 
309.80g
- -
Wed 3: 2465 106%
Fat:
 
Prot:
 
Carbs:
58.98g
 
120.77g
 
341.26g
- -
Tue 2: 2561 110%
Fat:
 
Prot:
 
Carbs:
57.46g
 
122.44g
 
383.71g
- -
Mon 1: 2263 98%
Fat:
 
Prot:
 
Carbs:
55.34g
 
102.53g
 
327.28g
- -
June 2024
Sun 30: 2123 92%
Fat:
 
Prot:
 
Carbs:
58.67g
 
105.91g
 
283.84g
- -
Sat 29: 2201 95%
Fat:
 
Prot:
 
Carbs:
60.58g
 
101.08g
 
311.55g
- -
Fri 28: 2169 94%
Fat:
 
Prot:
 
Carbs:
57.57g
 
104.20g
 
305.59g
- -
Thu 27: 2177 94%
Fat:
 
Prot:
 
Carbs:
56.80g
 
102.04g
 
310.54g
- -
Wed 26: 2352 101%
Fat:
 
Prot:
 
Carbs:
66.15g
 
95.85g
 
334.03g
- -
Tue 25: 2487 107%
Fat:
 
Prot:
 
Carbs:
58.28g
 
103.49g
 
381.43g
- -
Mon 24: 2219 96%
Fat:
 
Prot:
 
Carbs:
55.65g
 
101.54g
 
322.44g
864*  1355
Sun 23: 2193 95%
Fat:
 
Prot:
 
Carbs:
53.45g
 
110.81g
 
301.57g
- -
Sat 22: 2417 104%
Fat:
 
Prot:
 
Carbs:
57.58g
 
107.87g
 
349.44g
2167*  250
Fri 21: 2254 97%
Fat:
 
Prot:
 
Carbs:
63.57g
 
106.33g
 
296.67g
- -
Thu 20: 2402 104%
Fat:
 
Prot:
 
Carbs:
66.25g
 
107.13g
 
325.68g
- -
Wed 19: 2413 104%
Fat:
 
Prot:
 
Carbs:
62.67g
 
105.95g
 
349.27g
- -
Tue 18: 2328 100%
Fat:
 
Prot:
 
Carbs:
67.34g
 
106.36g
 
307.52g
- -
Mon 17: 2592 112%
Fat:
 
Prot:
 
Carbs:
77.60g
 
115.30g
 
339.54g
499*  2093
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