tanandy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 317 * 24%
Fat:
 
Prot:
 
Carbs:
8.65g
 
18.56g
 
38.98g
- -
April 2024
Fri 12: 562 * 43%
Fat:
 
Prot:
 
Carbs:
22.00g
 
50.09g
 
35.17g
- -
Wed 10: 1261 * 97%
Fat:
 
Prot:
 
Carbs:
52.96g
 
80.34g
 
119.79g
- -
Tue 9: 390 * 30%
Fat:
 
Prot:
 
Carbs:
10.82g
 
45.02g
 
26.10g
- -
Mon 8: 1309 * 101%
Fat:
 
Prot:
 
Carbs:
53.53g
 
94.11g
 
109.27g
- -
March 2024
Thu 28: 526 * 40%
Fat:
 
Prot:
 
Carbs:
21.73g
 
33.17g
 
48.10g
- -
Wed 27: 667 * 51%
Fat:
 
Prot:
 
Carbs:
21.52g
 
62.73g
 
53.92g
- -
Tue 26: 1372 * 106%
Fat:
 
Prot:
 
Carbs:
36.99g
 
112.32g
 
143.19g
- -
Mon 25: 1313 * 101%
Fat:
 
Prot:
 
Carbs:
28.37g
 
104.52g
 
157.08g
- -
Sat 23: 298 * 23%
Fat:
 
Prot:
 
Carbs:
13.10g
 
19.80g
 
24.50g
- -
Fri 22: 1316 * 101%
Fat:
 
Prot:
 
Carbs:
56.65g
 
97.47g
 
100.30g
- -
Thu 21: 399 * 31%
Fat:
 
Prot:
 
Carbs:
10.63g
 
44.80g
 
28.55g
- -
Wed 20: 1381 * 106%
Fat:
 
Prot:
 
Carbs:
40.29g
 
117.76g
 
133.55g
- -
Tue 19: 1347 * 104%
Fat:
 
Prot:
 
Carbs:
49.79g
 
89.92g
 
129.26g
- -
Mon 18: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
38.79g
 
114.25g
 
118.72g
- -
Sun 17: 1227 * 94%
Fat:
 
Prot:
 
Carbs:
61.72g
 
69.65g
 
110.63g
- -
Sat 16: 1322 * 102%
Fat:
 
Prot:
 
Carbs:
55.97g
 
89.41g
 
142.96g
- -
Fri 15: 1335 * 103%
Fat:
 
Prot:
 
Carbs:
42.58g
 
121.98g
 
113.14g
- -
Thu 14: 1337 * 103%
Fat:
 
Prot:
 
Carbs:
55.26g
 
100.57g
 
98.74g
- -
Wed 13: 1155 * 89%
Fat:
 
Prot:
 
Carbs:
46.49g
 
89.88g
 
103.84g
- -
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