| October 2023 |
| Thu 5: |
1100 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.33g |
|
51.64g |
|
110.49g |
|
-
|
-
|
| Wed 4: |
454 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
17.78g |
|
77.79g |
|
-
|
-
|
| Mon 2: |
1072 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
69.47g |
|
77.07g |
|
2702*
|
 1630
|
| Sun 1: |
115 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.87g |
|
3.46g |
|
18.44g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
370 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
23.66g |
|
25.34g |
|
-
|
-
|
| Thu 28: |
1293 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
51.09g |
|
48.64g |
|
160.83g |
|
2702*
|
1409
|
| Wed 27: |
792 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
44.15g |
|
74.26g |
|
2797*
|
2005
|
| February 2023 |
| Mon 13: |
138 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.08g |
|
14.86g |
|
3.76g |
|
-
|
-
|
| Sat 11: |
406 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
23.40g |
|
14.84g |
|
-
|
-
|
| September 2021 |
| Thu 9: |
254 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.49g |
|
26.84g |
|
6.13g |
|
2976*
|
2722
|
| Wed 8: |
-
|
-
|
|
2690*
|
-
|
| Fri 3: |
237 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
25.77g |
|
14.42g |
|
-
|
-
|
| Thu 2: |
541 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
49.68g |
|
10.77g |
|
-
|
-
|
| Wed 1: |
289 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
9.93g |
|
5.12g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
684 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
54.85g |
|
38.25g |
|
9.26g |
|
-
|
-
|
| Mon 30: |
250 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
15.74g |
|
6.93g |
|
-
|
-
|
| Sat 28: |
310 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
14.08g |
|
6.65g |
|
-
|
-
|
| September 2020 |
| Fri 18: |
1050 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
65.05g |
|
61.43g |
|
52.06g |
|
3130*
|
2080
|
| Thu 17: |
1099 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
64.30g |
|
80.68g |
|
47.85g |
|
3201*
|
2102
|
| Wed 16: |
552 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
12.22g |
|
6.77g |
|
-
|
-
|
