| January 2023 |
| Mon 16: |
1338 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
58.85g |
|
159.52g |
|
-
|
-
|
| Sun 15: |
267 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
15.64g |
|
13.80g |
|
-
|
-
|
| Sat 14: |
1372 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
76.79g |
|
81.38g |
|
88.20g |
|
-
|
-
|
| Fri 13: |
1440 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
120.47g |
|
146.05g |
|
2336*
|
 896
|
| Thu 12: |
1271 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
75.19g |
|
136.04g |
|
2611*
|
1340
|
| Sun 8: |
-
|
-
|
|
2360*
|
-
|
| May 2022 |
| Wed 11: |
601 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
40.51g |
|
59.64g |
|
-
|
-
|
| Tue 10: |
1431 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
75.15g |
|
181.88g |
|
1924*
|
493
|
| Mon 9: |
1298 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
78.80g |
|
155.30g |
|
2240*
|
942
|
| Sun 8: |
1679 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
70.94g |
|
85.51g |
|
174.87g |
|
-
|
-
|
| Sat 7: |
1378 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
56.51g |
|
51.10g |
|
166.47g |
|
-
|
-
|
| Fri 6: |
1364 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
55.47g |
|
108.65g |
|
105.08g |
|
2305*
|
941
|
| Thu 5: |
1440 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
61.01g |
|
187.43g |
|
2116*
|
676
|
| Wed 4: |
1205 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
58.37g |
|
121.26g |
|
2117*
|
912
|
| November 2018 |
| Sat 24: |
285 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.42g |
|
23.48g |
|
22.07g |
|
-
|
-
|
| March 2017 |
| Wed 15: |
2195 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
86.87g |
|
75.85g |
|
275.09g |
|
-
|
-
|
