vainberg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 3: 827 * 83%
Fat:
 
Prot:
 
Carbs:
15.13g
 
53.83g
 
42.99g
- -
Mon 2: 599 * 60%
Fat:
 
Prot:
 
Carbs:
40.17g
 
38.54g
 
18.82g
- -
Sun 1: 703 * 70%
Fat:
 
Prot:
 
Carbs:
45.20g
 
52.66g
 
20.72g
- -
April 2022
Sat 30: 1162 * 116%
Fat:
 
Prot:
 
Carbs:
82.20g
 
65.21g
 
8.92g
- -
Fri 29: 840 * 84%
Fat:
 
Prot:
 
Carbs:
34.24g
 
50.09g
 
83.80g
- -
Thu 28: 884 * 88%
Fat:
 
Prot:
 
Carbs:
51.68g
 
72.64g
 
27.25g
- -
Wed 27: 158 * 16%
Fat:
 
Prot:
 
Carbs:
9.67g
 
12.16g
 
5.09g
- -
Tue 26: 982 * 98%
Fat:
 
Prot:
 
Carbs:
40.08g
 
38.62g
 
105.23g
- -
Mon 25: 144 * 14%
Fat:
 
Prot:
 
Carbs:
9.50g
 
11.47g
 
2.12g
- -
Sun 24: 1010 * 101%
Fat:
 
Prot:
 
Carbs:
53.86g
 
37.06g
 
35.19g
- -
Sat 23: 1054 * 105%
Fat:
 
Prot:
 
Carbs:
51.58g
 
70.52g
 
32.23g
- -
Fri 22: 739 * 74%
Fat:
 
Prot:
 
Carbs:
38.11g
 
67.51g
 
35.44g
- -
Thu 21: 635 * 64%
Fat:
 
Prot:
 
Carbs:
22.50g
 
53.95g
 
9.58g
- -
Wed 20: 810 * 81%
Fat:
 
Prot:
 
Carbs:
29.41g
 
88.68g
 
45.51g
- -
Tue 19: 938 * 94%
Fat:
 
Prot:
 
Carbs:
30.19g
 
75.01g
 
51.27g
- -
Mon 18: 627 * 63%
Fat:
 
Prot:
 
Carbs:
24.13g
 
54.11g
 
46.43g
- -
Fri 15: 980 * 98%
Fat:
 
Prot:
 
Carbs:
25.68g
 
36.27g
 
48.29g
- -
Thu 14: 938 * 94%
Fat:
 
Prot:
 
Carbs:
40.31g
 
48.88g
 
41.99g
- -
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