| November 2021 |
| Mon 1: |
-
|
-
|
|
1218*
|
-
|
| October 2021 |
| Fri 15: |
216 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.22g |
|
6.08g |
|
26.88g |
|
-
|
-
|
| Wed 13: |
-
|
-
|
|
1363*
|
-
|
| Thu 7: |
1348 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
71.08g |
|
52.31g |
|
128.19g |
|
-
|
-
|
| Mon 4: |
1272 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.03g |
|
63.27g |
|
145.92g |
|
-
|
-
|
| Fri 1: |
1540 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.69g |
|
56.14g |
|
189.48g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
919 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
50.62g |
|
107.14g |
|
-
|
-
|
| Wed 29: |
998 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
40.59g |
|
116.56g |
|
-
|
-
|
| Tue 28: |
1090 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
33.94g |
|
154.92g |
|
-
|
-
|
| Mon 27: |
786 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
54.45g |
|
24.49g |
|
51.06g |
|
-
|
-
|
| Sun 26: |
1808 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
93.37g |
|
47.53g |
|
191.06g |
|
-
|
-
|
| Sat 25: |
823 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.03g |
|
50.53g |
|
55.50g |
|
-
|
-
|
| Fri 24: |
1059 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
64.08g |
|
29.05g |
|
90.76g |
|
-
|
-
|
| Thu 23: |
1074 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
83.15g |
|
105.75g |
|
-
|
-
|
| Wed 22: |
987 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
40.62g |
|
125.89g |
|
-
|
-
|
| Mon 20: |
469 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
14.55g |
|
35.26g |
|
-
|
-
|
| Sat 18: |
1270 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.32g |
|
46.17g |
|
164.85g |
|
-
|
-
|
| Tue 14: |
826 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
23.98g |
|
113.38g |
|
-
|
-
|
| Mon 13: |
584 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
18.38g |
|
77.86g |
|
-
|
-
|
| Wed 1: |
1754 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
87.39g |
|
52.36g |
|
197.29g |
|
-
|
-
|
| June 2020 |
| Mon 15: |
1407 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
73.80g |
|
44.65g |
|
146.98g |
|
-
|
-
|
