53키로되기's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
May 2020
Fri 8: 1113 * 111%
Fat:
 
Prot:
 
Carbs:
43.26g
 
105.82g
 
74.49g
- -
Thu 7: 861 * 86%
Fat:
 
Prot:
 
Carbs:
31.26g
 
76.71g
 
68.18g
- -
Wed 6: 962 * 40%
Fat:
 
Prot:
 
Carbs:
42.19g
 
58.61g
 
89.93g
- -
Tue 5: 1031 * 43%
Fat:
 
Prot:
 
Carbs:
57.91g
 
73.39g
 
52.72g
- -
Mon 4: 433 * 18%
Fat:
 
Prot:
 
Carbs:
14.09g
 
29.12g
 
49.83g
207*  226
Sat 2: 884 * 37%
Fat:
 
Prot:
 
Carbs:
24.58g
 
35.72g
 
137.45g
- -
Fri 1: 744 * 31%
Fat:
 
Prot:
 
Carbs:
27.03g
 
50.34g
 
50.67g
- -
April 2020
Thu 30: 282 * 12%
Fat:
 
Prot:
 
Carbs:
9.10g
 
32.08g
 
20.82g
- -
Tue 28: 1191 * 50%
Fat:
 
Prot:
 
Carbs:
42.75g
 
55.96g
 
143.00g
207*  984
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