korkerkrk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2017
Tue 12: 986 * 76%
Fat:
 
Prot:
 
Carbs:
27.30g
 
107.90g
 
76.70g
- -
November 2017
Wed 29: 368 * 28%
Fat:
 
Prot:
 
Carbs:
15.88g
 
17.75g
 
40.70g
- -
Tue 28: 1054 * 81%
Fat:
 
Prot:
 
Carbs:
49.94g
 
92.02g
 
58.85g
- -
Mon 27: 676 * 52%
Fat:
 
Prot:
 
Carbs:
14.06g
 
42.14g
 
91.52g
- -
Fri 24: 610 * 47%
Fat:
 
Prot:
 
Carbs:
12.53g
 
47.01g
 
77.46g
- -
Thu 23: 919 * 71%
Fat:
 
Prot:
 
Carbs:
28.46g
 
70.04g
 
94.68g
- -
Wed 22: 1108 * 85%
Fat:
 
Prot:
 
Carbs:
54.75g
 
58.53g
 
100.16g
- -
Tue 21: 922 * 71%
Fat:
 
Prot:
 
Carbs:
52.81g
 
29.46g
 
86.14g
- -
Mon 20: 990 * 76%
Fat:
 
Prot:
 
Carbs:
36.84g
 
63.67g
 
102.21g
- -
October 2017
Tue 31: 1280 * 98%
Fat:
 
Prot:
 
Carbs:
61.20g
 
98.62g
 
78.73g
- -
Wed 11: 1322 * 102%
Fat:
 
Prot:
 
Carbs:
28.24g
 
77.44g
 
188.71g
- -
Tue 10: 850 * 65%
Fat:
 
Prot:
 
Carbs:
47.50g
 
73.26g
 
38.60g
- -
Mon 9: 1335 * 103%
Fat:
 
Prot:
 
Carbs:
28.02g
 
138.60g
 
129.26g
- -
September 2017
Fri 29: 1306 * 100%
Fat:
 
Prot:
 
Carbs:
30.00g
 
91.78g
 
165.40g
- -
Tue 12: 1728 * 133%
Fat:
 
Prot:
 
Carbs:
84.84g
 
226.48g
 
0.00g
- -
Wed 6: 1327 * 102%
Fat:
 
Prot:
 
Carbs:
34.43g
 
162.48g
 
89.69g
- -
Tue 5: 203 * 16%
Fat:
 
Prot:
 
Carbs:
13.95g
 
16.54g
 
1.48g
- -
Mon 4: 786 * 60%
Fat:
 
Prot:
 
Carbs:
9.18g
 
120.05g
 
56.71g
- -
Fri 1: 1004 * 77%
Fat:
 
Prot:
 
Carbs:
51.75g
 
47.64g
 
90.91g
- -
August 2017
Thu 31: 1377 * 106%
Fat:
 
Prot:
 
Carbs:
66.27g
 
65.89g
 
139.12g
- -
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