| February 2022 |
| Fri 11: |
1290 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
70.22g |
|
140.05g |
|
-
|
-
|
| Thu 10: |
1564 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.43g |
|
71.42g |
|
185.17g |
|
-
|
-
|
| January 2022 |
| Sun 30: |
892 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
30.88g |
|
101.47g |
|
-
|
-
|
| Fri 28: |
1574 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
89.52g |
|
44.31g |
|
159.92g |
|
-
|
-
|
| Thu 27: |
1133 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
58.65g |
|
40.60g |
|
115.39g |
|
1940*
|
 807
|
| Tue 25: |
-
|
-
|
|
1996*
|
-
|
| Mon 24: |
186 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
11.33g |
|
14.97g |
|
-
|
-
|
| Sun 23: |
1326 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.44g |
|
55.16g |
|
164.56g |
|
-
|
-
|
| Sat 22: |
938 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
50.89g |
|
110.06g |
|
2100*
|
1162
|
| Fri 21: |
1366 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
69.93g |
|
179.15g |
|
2231*
|
865
|
| Thu 20: |
636 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.02g |
|
30.03g |
|
102.66g |
|
-
|
-
|
| Wed 19: |
1644 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.67g |
|
86.18g |
|
211.17g |
|
2231*
|
587
|
| Tue 18: |
1315 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
50.50g |
|
178.95g |
|
-
|
-
|
| Mon 17: |
1352 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.42g |
|
65.67g |
|
187.73g |
|
-
|
-
|
| Sun 16: |
1547 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.42g |
|
67.90g |
|
204.28g |
|
-
|
-
|
| Sat 15: |
1196 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.82g |
|
58.91g |
|
125.14g |
|
2100*
|
904
|
| Fri 14: |
1931 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.91g |
|
111.35g |
|
232.66g |
|
-
|
-
|
| Thu 13: |
1554 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.97g |
|
87.35g |
|
165.43g |
|
1839*
|
285
|
| Wed 12: |
1712 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.51g |
|
97.50g |
|
217.41g |
|
2242*
|
530
|
| Tue 11: |
1738 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
73.17g |
|
76.62g |
|
210.18g |
|
1868*
|
130
|
| Mon 10: |
1923 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
80.85g |
|
78.35g |
|
233.78g |
|
2164*
|
241
|
