iamopposite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Fri 13: 1339 56%
Fat:
 
Prot:
 
Carbs:
72.43g
 
57.70g
 
103.61g
- -
Thu 12: 3036 126%
Fat:
 
Prot:
 
Carbs:
171.63g
 
103.45g
 
269.30g
2239  797
Wed 11: 1825 76%
Fat:
 
Prot:
 
Carbs:
99.90g
 
87.44g
 
133.94g
2261  436
Tue 10: 2893 * 121%
Fat:
 
Prot:
 
Carbs:
162.66g
 
96.92g
 
257.82g
2268  625
Tue 3: 2153 90%
Fat:
 
Prot:
 
Carbs:
105.29g
 
121.01g
 
188.14g
2261  108
Mon 2: - - 2261 -
Sun 1: 2443 102%
Fat:
 
Prot:
 
Carbs:
142.96g
 
109.94g
 
189.86g
2261  182
October 2020
Fri 30: 2660 111%
Fat:
 
Prot:
 
Carbs:
125.13g
 
114.98g
 
262.81g
2261  399
Thu 29: 1767 74%
Fat:
 
Prot:
 
Carbs:
74.50g
 
63.65g
 
210.73g
2261  494
Wed 28: - - 2268 -
Tue 27: 2692 112%
Fat:
 
Prot:
 
Carbs:
129.57g
 
82.64g
 
292.91g
2268  424
Mon 26: 2748 114%
Fat:
 
Prot:
 
Carbs:
113.91g
 
82.67g
 
271.77g
2278  470
Sun 25: 2138 89%
Fat:
 
Prot:
 
Carbs:
72.00g
 
66.49g
 
255.42g
2297  159
Sat 24: 2438 102%
Fat:
 
Prot:
 
Carbs:
106.72g
 
103.22g
 
275.76g
2283  155
Thu 22: 3275 136%
Fat:
 
Prot:
 
Carbs:
138.68g
 
132.62g
 
372.60g
2275  1000
Wed 21: 2659 111%
Fat:
 
Prot:
 
Carbs:
119.14g
 
140.40g
 
279.18g
2224  435
Tue 20: 2916 122%
Fat:
 
Prot:
 
Carbs:
113.81g
 
98.14g
 
372.14g
2224  692
Wed 14: 2077 87%
Fat:
 
Prot:
 
Carbs:
66.09g
 
100.26g
 
264.23g
2263  186
Tue 13: 3017 126%
Fat:
 
Prot:
 
Carbs:
139.82g
 
124.35g
 
314.90g
2248  769
Sun 11: 2070 86%
Fat:
 
Prot:
 
Carbs:
89.87g
 
90.95g
 
231.68g
2251  181
Sat 10: 2582 108%
Fat:
 
Prot:
 
Carbs:
107.82g
 
87.96g
 
326.06g
2256  326
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