эльмираева's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 1895 * 100%
Fat:
 
Prot:
 
Carbs:
76.83g
 
28.59g
 
275.89g
- -
Mon 1: 1863 * 98%
Fat:
 
Prot:
 
Carbs:
71.62g
 
44.01g
 
278.50g
- -
June 2024
Sun 30: 1832 * 96%
Fat:
 
Prot:
 
Carbs:
90.43g
 
62.18g
 
190.68g
- -
Sat 29: 1678 * 88%
Fat:
 
Prot:
 
Carbs:
69.38g
 
83.96g
 
179.19g
- -
Fri 28: 1818 * 96%
Fat:
 
Prot:
 
Carbs:
50.23g
 
98.28g
 
242.12g
- -
Thu 27: 1854 * 98%
Fat:
 
Prot:
 
Carbs:
60.70g
 
91.07g
 
238.13g
- -
Wed 26: 1425 * 75%
Fat:
 
Prot:
 
Carbs:
53.08g
 
106.11g
 
134.91g
- -
Tue 25: 1940 * 102%
Fat:
 
Prot:
 
Carbs:
63.40g
 
81.38g
 
260.11g
- -
Mon 24: 1785 * 94%
Fat:
 
Prot:
 
Carbs:
79.33g
 
92.50g
 
183.40g
- -
Sun 23: 1638 * 86%
Fat:
 
Prot:
 
Carbs:
64.18g
 
75.74g
 
193.63g
- -
Sat 22: 2017 * 106%
Fat:
 
Prot:
 
Carbs:
81.34g
 
86.57g
 
231.64g
- -
Fri 21: 2053 * 108%
Fat:
 
Prot:
 
Carbs:
83.24g
 
82.69g
 
243.30g
- -
Wed 19: 616 * 32%
Fat:
 
Prot:
 
Carbs:
27.12g
 
15.28g
 
76.40g
- -
Tue 18: 1984 * 104%
Fat:
 
Prot:
 
Carbs:
92.71g
 
98.04g
 
190.37g
- -
Mon 17: 1643 * 86%
Fat:
 
Prot:
 
Carbs:
70.78g
 
72.08g
 
182.18g
- -
Sat 15: 1658 * 87%
Fat:
 
Prot:
 
Carbs:
81.61g
 
59.29g
 
168.07g
- -
Fri 14: 1544 * 81%
Fat:
 
Prot:
 
Carbs:
73.32g
 
63.56g
 
156.02g
- -
Wed 12: 674 * 35%
Fat:
 
Prot:
 
Carbs:
31.60g
 
22.81g
 
73.86g
- -
Sun 9: 919 * 48%
Fat:
 
Prot:
 
Carbs:
42.66g
 
45.65g
 
115.39g
- -
Fri 7: 579 * 30%
Fat:
 
Prot:
 
Carbs:
22.17g
 
25.78g
 
70.01g
- -
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