Merzak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 23: 982 * 65%
Fat:
 
Prot:
 
Carbs:
43.36g
 
62.88g
 
85.90g
- -
Tue 22: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
67.34g
 
97.10g
 
113.79g
- -
Mon 21: 498 * 33%
Fat:
 
Prot:
 
Carbs:
7.30g
 
27.03g
 
80.42g
- -
Sun 20: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
86.78g
 
63.37g
 
108.96g
- -
Sat 19: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
37.22g
 
68.58g
 
161.69g
- -
Fri 18: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
56.50g
 
37.11g
 
76.91g
- -
March 2020
Thu 5: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
41.44g
 
193.59g
 
96.13g
- -
February 2020
Mon 17: 218 * 15%
Fat:
 
Prot:
 
Carbs:
7.66g
 
8.66g
 
27.80g
- -
September 2019
Tue 3: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
46.18g
 
102.79g
 
82.25g
- -
Mon 2: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
58.42g
 
141.88g
 
62.61g
- -
February 2019
Tue 5: 952 * 63%
Fat:
 
Prot:
 
Carbs:
27.83g
 
45.52g
 
130.95g
- -
Mon 4: 1639 * 109%
Fat:
 
Prot:
 
Carbs:
63.77g
 
77.71g
 
192.29g
- -
January 2019
Wed 9: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
59.20g
 
44.24g
 
90.35g
- -
February 2018
Wed 14: 328 * 22%
Fat:
 
Prot:
 
Carbs:
17.23g
 
12.47g
 
32.16g
- -
Tue 13: 1718 * 115%
Fat:
 
Prot:
 
Carbs:
88.67g
 
64.80g
 
165.05g
- -
November 2017
Sun 19: 199 * 13%
Fat:
 
Prot:
 
Carbs:
8.04g
 
7.28g
 
23.44g
- -
Sat 18: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
33.50g
 
61.47g
 
185.11g
- -
Fri 17: 1668 * 111%
Fat:
 
Prot:
 
Carbs:
88.76g
 
85.52g
 
148.53g
- -
June 2017
Sat 10: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
51.61g
 
91.95g
 
134.07g
- -
May 2017
Sun 28: 1100 * 73%
Fat:
 
Prot:
 
Carbs:
37.06g
 
56.54g
 
131.99g
- -
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