chloek399's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sun 20: 242 * 12%
Fat:
 
Prot:
 
Carbs:
6.30g
 
10.07g
 
37.44g
- -
Sat 19: 101 * 5%
Fat:
 
Prot:
 
Carbs:
0.10g
 
12.30g
 
12.30g
- -
November 2019
Thu 14: 246 * 12%
Fat:
 
Prot:
 
Carbs:
12.48g
 
7.31g
 
31.64g
2099*  1853
December 2018
Wed 12: 1330 * 66%
Fat:
 
Prot:
 
Carbs:
34.71g
 
75.68g
 
185.50g
- -
Tue 11: 1452 * 73%
Fat:
 
Prot:
 
Carbs:
47.73g
 
48.94g
 
207.96g
- -
March 2018
Thu 1: 816 * 41%
Fat:
 
Prot:
 
Carbs:
43.20g
 
10.40g
 
95.20g
- -
February 2018
Fri 23: 286 * 14%
Fat:
 
Prot:
 
Carbs:
4.36g
 
10.16g
 
52.07g
- -
Thu 22: 585 * 29%
Fat:
 
Prot:
 
Carbs:
10.93g
 
47.14g
 
82.41g
- -
Wed 21: 46 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
11.40g
- -
Tue 20: 823 * 41%
Fat:
 
Prot:
 
Carbs:
20.57g
 
58.73g
 
108.40g
- -
Mon 19: 707 * 35%
Fat:
 
Prot:
 
Carbs:
21.18g
 
37.39g
 
95.49g
- -
Sun 18: 464 * 23%
Fat:
 
Prot:
 
Carbs:
7.03g
 
19.00g
 
78.41g
- -
Thu 15: 180 * 9%
Fat:
 
Prot:
 
Carbs:
9.20g
 
4.00g
 
20.00g
- -
Mon 12: 563 * 28%
Fat:
 
Prot:
 
Carbs:
19.00g
 
19.93g
 
75.33g
- -
Sun 11: 568 * 28%
Fat:
 
Prot:
 
Carbs:
12.44g
 
15.71g
 
97.90g
- -
Fri 9: 532 * 27%
Fat:
 
Prot:
 
Carbs:
16.00g
 
10.00g
 
82.00g
- -
Thu 8: 1006 * 50%
Fat:
 
Prot:
 
Carbs:
10.04g
 
54.56g
 
175.34g
- -
Tue 6: 837 * 42%
Fat:
 
Prot:
 
Carbs:
8.78g
 
30.87g
 
162.43g
- -
Mon 5: 1283 * 64%
Fat:
 
Prot:
 
Carbs:
33.52g
 
95.38g
 
153.55g
- -
Sun 4: 1260 * 63%
Fat:
 
Prot:
 
Carbs:
35.86g
 
105.14g
 
127.51g
- -
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