| July 2024 |
| Thu 11: |
1655 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
66.20g |
|
230.71g |
|
-
|
-
|
| Wed 10: |
1338 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.93g |
|
92.18g |
|
154.38g |
|
-
|
-
|
| Tue 9: |
568 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.32g |
|
29.68g |
|
91.94g |
|
-
|
-
|
| Mon 8: |
1485 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
69.09g |
|
199.20g |
|
-
|
-
|
| Sun 7: |
1361 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
46.46g |
|
187.93g |
|
-
|
-
|
| Sat 6: |
372 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
28.98g |
|
53.83g |
|
-
|
-
|
| Fri 5: |
1688 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.32g |
|
87.36g |
|
215.22g |
|
-
|
-
|
| Thu 4: |
1432 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.72g |
|
101.59g |
|
194.05g |
|
-
|
-
|
| Wed 3: |
1495 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.43g |
|
120.30g |
|
138.78g |
|
-
|
-
|
| Tue 2: |
230 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
14.79g |
|
8.01g |
|
-
|
-
|
| Mon 1: |
738 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
54.94g |
|
110.67g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1469 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.95g |
|
77.29g |
|
186.61g |
|
-
|
-
|
| Sat 29: |
1171 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
51.81g |
|
145.30g |
|
-
|
-
|
| Fri 28: |
349 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.37g |
|
12.78g |
|
65.77g |
|
-
|
-
|
| Thu 27: |
366 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
14.25g |
|
61.81g |
|
-
|
-
|
| Wed 26: |
334 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.55g |
|
12.78g |
|
60.74g |
|
-
|
-
|
| Tue 25: |
724 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
28.15g |
|
97.83g |
|
-
|
-
|
| Mon 24: |
1208 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
36.36g |
|
170.37g |
|
-
|
-
|
| Sun 23: |
2141 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
92.48g |
|
71.38g |
|
258.23g |
|
-
|
-
|
| Sat 22: |
1564 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
116.58g |
|
179.61g |
|
-
|
-
|
