| July 2018 |
| Wed 11: |
171 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
4.53g |
|
18.55g |
|
-
|
-
|
| Tue 10: |
1042 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.10g |
|
47.66g |
|
86.04g |
|
-
|
-
|
| Thu 5: |
1093 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
41.16g |
|
144.09g |
|
-
|
-
|
| Wed 4: |
1150 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.73g |
|
80.26g |
|
85.03g |
|
-
|
-
|
| Tue 3: |
819 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
81.07g |
|
40.22g |
|
-
|
-
|
| Mon 2: |
658 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
21.45g |
|
91.55g |
|
-
|
-
|
| June 2018 |
| Sat 30: |
511 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
47.92g |
|
37.09g |
|
-
|
-
|
| Fri 29: |
1279 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
79.84g |
|
69.25g |
|
73.64g |
|
-
|
-
|
| Thu 28: |
880 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
54.76g |
|
96.86g |
|
-
|
-
|
| Mon 25: |
261 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
7.20g |
|
41.00g |
|
-
|
-
|
| Thu 21: |
239 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
5.63g |
|
21.04g |
|
-
|
-
|
| Wed 20: |
1300 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
93.43g |
|
81.74g |
|
35.09g |
|
-
|
-
|
| Tue 19: |
1454 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
80.75g |
|
118.32g |
|
67.36g |
|
-
|
-
|
| Mon 18: |
1118 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.56g |
|
69.91g |
|
55.49g |
|
-
|
-
|
| July 2017 |
| Mon 10: |
64 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
1.26g |
|
14.10g |
|
-
|
-
|
| March 2017 |
| Sat 11: |
575 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.87g |
|
20.84g |
|
97.70g |
|
-
|
-
|
