| August 2021 |
| Sun 8: |
1709 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
85.80g |
|
61.72g |
|
172.20g |
|
-
|
-
|
| Sat 7: |
1671 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.91g |
|
61.88g |
|
214.08g |
|
-
|
-
|
| Fri 6: |
1283 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
49.95g |
|
167.62g |
|
-
|
-
|
| Thu 5: |
1275 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.55g |
|
53.83g |
|
145.09g |
|
-
|
-
|
| Wed 4: |
1472 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.82g |
|
60.35g |
|
154.02g |
|
-
|
-
|
| Tue 3: |
1291 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.03g |
|
61.50g |
|
127.90g |
|
-
|
-
|
| Mon 2: |
1505 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.64g |
|
130.12g |
|
139.72g |
|
-
|
-
|
| Sun 1: |
1518 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
64.15g |
|
105.00g |
|
140.79g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
2415 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
112.08g |
|
93.16g |
|
252.48g |
|
-
|
-
|
| Fri 30: |
1788 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
88.56g |
|
105.78g |
|
152.76g |
|
-
|
-
|
| Thu 29: |
1329 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
77.92g |
|
136.83g |
|
-
|
-
|
| Wed 28: |
1868 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
83.37g |
|
58.45g |
|
221.69g |
|
-
|
-
|
| Tue 27: |
1292 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.17g |
|
60.04g |
|
132.11g |
|
-
|
-
|
| Mon 26: |
1298 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.89g |
|
66.83g |
|
132.03g |
|
-
|
-
|
| Sun 25: |
1253 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.31g |
|
23.89g |
|
118.11g |
|
-
|
-
|
| Sat 24: |
1297 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
86.95g |
|
139.79g |
|
-
|
-
|
| Fri 23: |
1240 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
71.97g |
|
138.25g |
|
-
|
-
|
| Thu 22: |
1406 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
95.82g |
|
131.71g |
|
-
|
-
|
| Wed 21: |
1175 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.26g |
|
75.29g |
|
117.89g |
|
-
|
-
|
| Tue 20: |
1162 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
53.86g |
|
119.96g |
|
-
|
-
|
