anastasiaVPA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Tue 28: 876 * 55%
Fat:
 
Prot:
 
Carbs:
34.63g
 
34.58g
 
106.67g
- -
Mon 20: 742 * 46%
Fat:
 
Prot:
 
Carbs:
22.08g
 
24.09g
 
112.89g
- -
Fri 10: 532 * 33%
Fat:
 
Prot:
 
Carbs:
11.20g
 
9.80g
 
96.60g
- -
October 2017
Thu 12: 1316 * 82%
Fat:
 
Prot:
 
Carbs:
57.78g
 
22.56g
 
195.98g
- -
Wed 11: 2261 * 141%
Fat:
 
Prot:
 
Carbs:
102.03g
 
100.42g
 
243.25g
- -
Tue 10: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
67.92g
 
85.45g
 
188.30g
231*  1368
Mon 9: 1929 * 138%
Fat:
 
Prot:
 
Carbs:
96.13g
 
53.46g
 
215.58g
465*  1464
September 2017
Fri 29: 1326 * 95%
Fat:
 
Prot:
 
Carbs:
33.64g
 
110.33g
 
145.17g
- -
Mon 25: 1632 * 117%
Fat:
 
Prot:
 
Carbs:
78.07g
 
90.74g
 
144.75g
- -
Sun 24: 2463 * 176%
Fat:
 
Prot:
 
Carbs:
104.08g
 
112.98g
 
279.29g
- -
Wed 6: 1150 * 82%
Fat:
 
Prot:
 
Carbs:
67.81g
 
32.80g
 
104.28g
- -
August 2017
Thu 31: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
30.74g
 
33.00g
 
246.43g
- -
Tue 29: 587 * 42%
Fat:
 
Prot:
 
Carbs:
25.62g
 
24.95g
 
63.16g
- -
Tue 1: 830 * 49%
Fat:
 
Prot:
 
Carbs:
46.03g
 
19.90g
 
87.16g
- -
June 2017
Fri 30: 900 * 53%
Fat:
 
Prot:
 
Carbs:
39.23g
 
40.12g
 
98.04g
- -
Thu 29: 491 * 29%
Fat:
 
Prot:
 
Carbs:
19.60g
 
22.71g
 
54.40g
- -
Wed 28: 464 * 27%
Fat:
 
Prot:
 
Carbs:
18.36g
 
27.34g
 
48.54g
- -
Mon 19: 608 * 36%
Fat:
 
Prot:
 
Carbs:
16.18g
 
30.84g
 
86.61g
- -
Sun 11: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
34.34g
 
29.14g
 
151.68g
- -
Fri 9: 824 * 55%
Fat:
 
Prot:
 
Carbs:
20.50g
 
26.15g
 
131.60g
- -
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