| February 2023 |
| Wed 22: |
1472 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.63g |
|
54.42g |
|
202.11g |
|
-
|
-
|
| Mon 13: |
1356 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
61.16g |
|
27.30g |
|
172.24g |
|
-
|
-
|
| Sun 12: |
1489 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
70.03g |
|
34.72g |
|
192.83g |
|
-
|
-
|
| Sat 11: |
1256 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
106.30g |
|
108.60g |
|
-
|
-
|
| Fri 10: |
1360 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
79.81g |
|
49.45g |
|
119.03g |
|
-
|
-
|
| Thu 9: |
2003 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
82.76g |
|
80.13g |
|
261.97g |
|
-
|
-
|
| December 2022 |
| Sun 18: |
1882 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
86.68g |
|
49.40g |
|
225.93g |
|
-
|
-
|
| Sat 17: |
1967 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
82.55g |
|
99.00g |
|
207.56g |
|
-
|
-
|
| Fri 16: |
1915 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
77.37g |
|
73.29g |
|
228.25g |
|
-
|
-
|
| November 2022 |
| Sat 12: |
1036 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
42.89g |
|
96.31g |
|
-
|
-
|
| Fri 11: |
2342 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
62.32g |
|
118.66g |
|
320.73g |
|
-
|
-
|
| Thu 10: |
1259 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
67.07g |
|
46.36g |
|
113.10g |
|
-
|
-
|
| October 2022 |
| Mon 3: |
-
|
-
|
|
599*
|
-
|
| Sun 2: |
-
|
-
|
|
362*
|
-
|
| Sat 1: |
-
|
-
|
|
411*
|
-
|
| September 2022 |
| Thu 29: |
-
|
-
|
|
202*
|
-
|
| Wed 28: |
-
|
-
|
|
162*
|
-
|
| Mon 26: |
-
|
-
|
|
1*
|
-
|
| Sat 24: |
-
|
-
|
|
82*
|
-
|
| Fri 23: |
-
|
-
|
|
86*
|
-
|
| Thu 22: |
-
|
-
|
|
286*
|
-
|
| Wed 21: |
-
|
-
|
|
159*
|
-
|
| Tue 20: |
-
|
-
|
|
669*
|
-
|
| Mon 19: |
-
|
-
|
|
62*
|
-
|
| Fri 16: |
-
|
-
|
|
163*
|
-
|
| Thu 15: |
589 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
26.82g |
|
67.49g |
|
176*
|
 413
|
| Mon 12: |
-
|
-
|
|
12*
|
-
|
| Sun 11: |
1778 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
83.59g |
|
87.25g |
|
159.74g |
|
475*
|
1303
|
| Sat 10: |
2698 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
96.43g |
|
93.19g |
|
339.98g |
|
216*
|
2482
|
| Fri 9: |
2066 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.61g |
|
79.39g |
|
272.64g |
|
506*
|
1560
|
| Thu 8: |
1507 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
63.74g |
|
204.19g |
|
352*
|
1155
|
| Wed 7: |
1816 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
91.90g |
|
71.64g |
|
185.08g |
|
321*
|
1495
|
