masterwisnu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Sun 7: 2104 * 143%
Fat:
 
Prot:
 
Carbs:
90.62g
 
148.38g
 
185.61g
1196*  908
Sat 6: 1126 * 77%
Fat:
 
Prot:
 
Carbs:
43.98g
 
89.08g
 
101.52g
1517*  391
Fri 5: 1530 * 104%
Fat:
 
Prot:
 
Carbs:
58.61g
 
112.86g
 
143.08g
1517*  13
Thu 4: 1483 * 101%
Fat:
 
Prot:
 
Carbs:
48.69g
 
71.26g
 
189.77g
1517*  34
Wed 3: 1800 * 123%
Fat:
 
Prot:
 
Carbs:
68.92g
 
68.39g
 
219.21g
1517*  283
Tue 2: 1190 * 81%
Fat:
 
Prot:
 
Carbs:
48.43g
 
95.89g
 
101.64g
1517*  327
Mon 1: 1785 * 122%
Fat:
 
Prot:
 
Carbs:
81.47g
 
130.41g
 
143.20g
1517*  268
September 2018
Sun 30: 1245 * 85%
Fat:
 
Prot:
 
Carbs:
49.96g
 
97.66g
 
110.51g
1517*  272
Sat 29: 1624 * 111%
Fat:
 
Prot:
 
Carbs:
74.55g
 
139.89g
 
110.34g
1517*  107
Fri 28: 1551 * 106%
Fat:
 
Prot:
 
Carbs:
75.28g
 
119.76g
 
107.45g
1517*  34
Thu 27: 1026 * 70%
Fat:
 
Prot:
 
Carbs:
44.27g
 
87.01g
 
77.76g
1517*  491
Wed 26: 1512 * 103%
Fat:
 
Prot:
 
Carbs:
73.10g
 
115.77g
 
106.48g
1517*  5
Tue 25: 1212 * 83%
Fat:
 
Prot:
 
Carbs:
42.01g
 
85.06g
 
130.88g
1517*  305
Mon 24: 1374 * 94%
Fat:
 
Prot:
 
Carbs:
59.70g
 
96.82g
 
122.19g
1517*  143
Sun 23: 1904 * 130%
Fat:
 
Prot:
 
Carbs:
92.25g
 
118.70g
 
169.78g
1517*  387
Sat 22: 1933 * 132%
Fat:
 
Prot:
 
Carbs:
77.34g
 
95.84g
 
223.63g
1517*  416
Fri 21: 1159 * 79%
Fat:
 
Prot:
 
Carbs:
30.49g
 
40.00g
 
179.00g
1517*  358
Thu 20: 1248 * 85%
Fat:
 
Prot:
 
Carbs:
51.30g
 
89.48g
 
115.30g
1517*  269
Wed 19: 1522 * 104%
Fat:
 
Prot:
 
Carbs:
42.57g
 
89.88g
 
203.42g
1517*  5
Tue 18: 1892 * 129%
Fat:
 
Prot:
 
Carbs:
46.12g
 
182.58g
 
187.97g
1517*  375
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