ayseyildz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Sun 9: 443 * 20%
Fat:
 
Prot:
 
Carbs:
34.55g
 
24.74g
 
8.40g
- -
Sat 8: 480 * 22%
Fat:
 
Prot:
 
Carbs:
13.13g
 
21.57g
 
79.06g
- -
Wed 5: 80 * 4%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
1.27g
- -
Mon 3: 351 * 16%
Fat:
 
Prot:
 
Carbs:
8.90g
 
17.33g
 
48.16g
- -
March 2017
Mon 20: 206 * 9%
Fat:
 
Prot:
 
Carbs:
10.90g
 
3.00g
 
23.80g
- -
Fri 17: 82 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.09g
 
31.66g
- -
Wed 15: 426 * 19%
Fat:
 
Prot:
 
Carbs:
16.62g
 
20.28g
 
49.74g
- -
Mon 13: 373 * 17%
Fat:
 
Prot:
 
Carbs:
16.86g
 
13.57g
 
45.47g
- -
Sun 12: 814 * 37%
Fat:
 
Prot:
 
Carbs:
39.62g
 
26.46g
 
91.66g
- -
Fri 10: 813 * 37%
Fat:
 
Prot:
 
Carbs:
39.76g
 
24.01g
 
90.87g
- -
Wed 8: 349 * 16%
Fat:
 
Prot:
 
Carbs:
14.24g
 
16.41g
 
40.23g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.