oleska195's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 785 * 37%
Fat:
 
Prot:
 
Carbs:
28.76g
 
62.80g
 
65.34g
- -
Tue 25: 1745 * 83%
Fat:
 
Prot:
 
Carbs:
68.07g
 
97.53g
 
184.91g
- -
May 2024
Thu 30: 576 * 27%
Fat:
 
Prot:
 
Carbs:
35.10g
 
21.60g
 
43.60g
- -
Wed 8: 1000 * 48%
Fat:
 
Prot:
 
Carbs:
38.61g
 
35.33g
 
128.45g
- -
Tue 7: 1158 * 55%
Fat:
 
Prot:
 
Carbs:
67.57g
 
30.44g
 
112.82g
- -
Mon 6: 2446 * 116%
Fat:
 
Prot:
 
Carbs:
135.60g
 
93.75g
 
216.31g
- -
Sun 5: 1061 * 51%
Fat:
 
Prot:
 
Carbs:
36.82g
 
33.69g
 
148.35g
- -
Sat 4: 2154 * 103%
Fat:
 
Prot:
 
Carbs:
94.01g
 
71.90g
 
256.13g
- -
Thu 2: 743 * 35%
Fat:
 
Prot:
 
Carbs:
35.50g
 
34.16g
 
71.72g
- -
Wed 1: 1686 * 80%
Fat:
 
Prot:
 
Carbs:
87.05g
 
76.82g
 
151.72g
- -
April 2024
Tue 30: 1328 * 63%
Fat:
 
Prot:
 
Carbs:
59.77g
 
82.41g
 
119.09g
- -
Fri 26: 2005 * 95%
Fat:
 
Prot:
 
Carbs:
114.91g
 
79.47g
 
166.69g
- -
Thu 25: 1855 * 88%
Fat:
 
Prot:
 
Carbs:
77.10g
 
81.91g
 
215.72g
- -
Tue 23: 875 * 42%
Fat:
 
Prot:
 
Carbs:
31.45g
 
19.70g
 
133.66g
- -
Mon 22: 1616 * 77%
Fat:
 
Prot:
 
Carbs:
73.83g
 
89.99g
 
155.36g
- -
Wed 17: 2232 * 106%
Fat:
 
Prot:
 
Carbs:
101.03g
 
94.76g
 
238.58g
- -
Tue 16: 2013 * 96%
Fat:
 
Prot:
 
Carbs:
97.09g
 
105.67g
 
179.63g
- -
Mon 15: 886 * 42%
Fat:
 
Prot:
 
Carbs:
41.14g
 
62.52g
 
66.76g
- -
Fri 12: 2325 * 111%
Fat:
 
Prot:
 
Carbs:
91.32g
 
85.64g
 
242.47g
- -
Thu 11: 1964 * 94%
Fat:
 
Prot:
 
Carbs:
88.33g
 
103.25g
 
193.70g
- -
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