julianarocha1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 3: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
76.25g
 
81.00g
 
52.06g
- -
Tue 2: 45 * 3%
Fat:
 
Prot:
 
Carbs:
0.13g
 
0.81g
 
11.60g
- -
December 2023
Fri 1: 1384 * 154%
Fat:
 
Prot:
 
Carbs:
47.61g
 
96.91g
 
145.45g
- -
June 2023
Wed 21: 780 * 87%
Fat:
 
Prot:
 
Carbs:
44.55g
 
87.19g
 
2.86g
- -
Fri 16: 445 * 49%
Fat:
 
Prot:
 
Carbs:
17.44g
 
12.28g
 
59.79g
- -
Wed 14: 808 * 90%
Fat:
 
Prot:
 
Carbs:
24.91g
 
59.99g
 
99.47g
- -
Mon 12: 198 * 22%
Fat:
 
Prot:
 
Carbs:
4.27g
 
31.57g
 
9.30g
- -
May 2023
Fri 26: 51 * 6%
Fat:
 
Prot:
 
Carbs:
0.51g
 
1.30g
 
11.76g
- -
April 2023
Sat 15: 510 * 57%
Fat:
 
Prot:
 
Carbs:
33.01g
 
28.31g
 
24.96g
- -
January 2023
Tue 31: 480 * 53%
Fat:
 
Prot:
 
Carbs:
13.12g
 
41.05g
 
48.54g
- -
Mon 30: 247 * 27%
Fat:
 
Prot:
 
Carbs:
8.15g
 
5.30g
 
37.65g
- -
September 2022
Thu 29: 460 * 51%
Fat:
 
Prot:
 
Carbs:
17.37g
 
40.12g
 
32.40g
- -
Wed 28: 1011 * 112%
Fat:
 
Prot:
 
Carbs:
49.78g
 
79.25g
 
61.46g
2315*  1304
Tue 27: 1415 * 157%
Fat:
 
Prot:
 
Carbs:
58.80g
 
82.05g
 
139.61g
2363*  948
March 2022
Wed 30: 406 * 45%
Fat:
 
Prot:
 
Carbs:
15.77g
 
47.62g
 
16.00g
- -
Thu 24: 605 * 67%
Fat:
 
Prot:
 
Carbs:
36.05g
 
43.28g
 
26.51g
- -
Tue 22: 351 * 39%
Fat:
 
Prot:
 
Carbs:
10.77g
 
44.95g
 
15.87g
- -
Mon 21: 938 * 104%
Fat:
 
Prot:
 
Carbs:
48.34g
 
83.14g
 
46.59g
- -
Fri 18: 47 * 5%
Fat:
 
Prot:
 
Carbs:
2.66g
 
2.83g
 
3.19g
- -
Thu 17: 1034 * 115%
Fat:
 
Prot:
 
Carbs:
56.09g
 
82.91g
 
48.57g
- -
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