helder.roo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Tue 25: 3762 * 228%
Fat:
 
Prot:
 
Carbs:
38.72g
 
51.52g
 
0.00g
- -
Wed 5: 597 * 36%
Fat:
 
Prot:
 
Carbs:
24.52g
 
46.81g
 
45.59g
- -
Mon 3: 665 * 40%
Fat:
 
Prot:
 
Carbs:
16.72g
 
58.65g
 
65.57g
- -
March 2023
Thu 30: 632 * 27%
Fat:
 
Prot:
 
Carbs:
8.23g
 
66.28g
 
67.51g
- -
Wed 29: 1201 * 52%
Fat:
 
Prot:
 
Carbs:
36.69g
 
87.14g
 
130.18g
- -
Wed 15: 1329 * 58%
Fat:
 
Prot:
 
Carbs:
54.31g
 
86.96g
 
122.39g
- -
Tue 14: 1210 * 53%
Fat:
 
Prot:
 
Carbs:
24.71g
 
59.38g
 
178.28g
- -
April 2022
Thu 28: 2081 * 107%
Fat:
 
Prot:
 
Carbs:
54.18g
 
105.69g
 
281.75g
2684*  603
January 2022
Wed 19: 77 * 4%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
August 2021
Tue 3: 1603 * 73%
Fat:
 
Prot:
 
Carbs:
32.40g
 
81.65g
 
237.48g
2517*  914
December 2017
Thu 7: 453 * 21%
Fat:
 
Prot:
 
Carbs:
30.29g
 
40.56g
 
2.32g
- -
Tue 5: 959 * 44%
Fat:
 
Prot:
 
Carbs:
66.08g
 
68.03g
 
20.78g
- -
Fri 1: 646 * 29%
Fat:
 
Prot:
 
Carbs:
44.45g
 
40.35g
 
19.96g
- -
November 2017
Thu 30: 326 * 15%
Fat:
 
Prot:
 
Carbs:
22.55g
 
22.60g
 
5.43g
- -
Tue 28: 1136 * 52%
Fat:
 
Prot:
 
Carbs:
72.13g
 
86.64g
 
34.33g
- -
Mon 27: 692 * 31%
Fat:
 
Prot:
 
Carbs:
38.01g
 
74.16g
 
11.60g
- -
Sun 26: 285 * 13%
Fat:
 
Prot:
 
Carbs:
11.90g
 
39.15g
 
1.88g
- -
Fri 24: 1541 * 70%
Fat:
 
Prot:
 
Carbs:
89.04g
 
63.29g
 
125.41g
- -
October 2017
Wed 4: 415 * 19%
Fat:
 
Prot:
 
Carbs:
12.85g
 
55.64g
 
20.76g
- -
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