rizka33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 24: 1286 * 129%
Fat:
 
Prot:
 
Carbs:
59.14g
 
53.83g
 
133.77g
- -
Tue 23: 956 * 96%
Fat:
 
Prot:
 
Carbs:
35.74g
 
24.90g
 
131.49g
- -
Mon 22: 1651 * 165%
Fat:
 
Prot:
 
Carbs:
41.62g
 
178.36g
 
160.65g
- -
Sun 21: 969 * 97%
Fat:
 
Prot:
 
Carbs:
37.72g
 
71.00g
 
91.23g
- -
January 2021
Sat 2: 1139 * 104%
Fat:
 
Prot:
 
Carbs:
47.31g
 
24.72g
 
158.95g
- -
September 2020
Mon 14: 1007 * 92%
Fat:
 
Prot:
 
Carbs:
29.63g
 
27.87g
 
153.93g
- -
July 2020
Sun 19: 840 * 76%
Fat:
 
Prot:
 
Carbs:
31.62g
 
37.80g
 
112.57g
- -
Fri 17: 1020 * 93%
Fat:
 
Prot:
 
Carbs:
48.00g
 
72.00g
 
82.00g
- -
Tue 14: 831 * 76%
Fat:
 
Prot:
 
Carbs:
11.06g
 
18.92g
 
170.92g
- -
Sat 4: 1131 * 103%
Fat:
 
Prot:
 
Carbs:
66.20g
 
50.56g
 
87.57g
- -
June 2020
Tue 9: 431 * 39%
Fat:
 
Prot:
 
Carbs:
12.59g
 
15.57g
 
61.78g
- -
May 2020
Sat 16: 1026 * 93%
Fat:
 
Prot:
 
Carbs:
49.78g
 
31.68g
 
112.27g
- -
Thu 14: 1497 * 136%
Fat:
 
Prot:
 
Carbs:
54.23g
 
35.69g
 
214.07g
- -
Wed 13: 1071 * 97%
Fat:
 
Prot:
 
Carbs:
29.85g
 
46.85g
 
157.53g
- -
Tue 12: 1084 * 99%
Fat:
 
Prot:
 
Carbs:
37.72g
 
28.49g
 
155.10g
- -
Mon 11: 993 * 90%
Fat:
 
Prot:
 
Carbs:
28.25g
 
46.68g
 
142.36g
- -
Sun 3: 1190 * 108%
Fat:
 
Prot:
 
Carbs:
49.08g
 
50.46g
 
132.63g
- -
April 2020
Wed 29: 1402 * 127%
Fat:
 
Prot:
 
Carbs:
58.59g
 
68.90g
 
151.70g
- -
Tue 28: 872 * 79%
Fat:
 
Prot:
 
Carbs:
30.63g
 
20.98g
 
128.14g
- -
Sun 26: 2273 * 207%
Fat:
 
Prot:
 
Carbs:
106.31g
 
66.72g
 
270.98g
- -
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