| November 2019 |
| Fri 8: |
1109 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
70.89g |
|
58.31g |
|
47.83g |
|
-
|
-
|
| Thu 7: |
1603 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
110.62g |
|
41.79g |
|
81.86g |
|
-
|
-
|
| Tue 5: |
57 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
2.73g |
|
12.84g |
|
-
|
-
|
| Mon 4: |
1243 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
48.71g |
|
118.24g |
|
-
|
-
|
| Sun 3: |
1770 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
107.51g |
|
55.40g |
|
63.71g |
|
-
|
-
|
| Sat 2: |
1391 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.98g |
|
86.39g |
|
56.39g |
|
-
|
-
|
| Fri 1: |
1702 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
100.96g |
|
86.31g |
|
57.25g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1606 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
91.78g |
|
92.13g |
|
47.03g |
|
-
|
-
|
| Wed 30: |
920 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
13.07g |
|
54.34g |
|
-
|
-
|
| Tue 29: |
1498 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
100.62g |
|
39.87g |
|
68.94g |
|
-
|
-
|
| Mon 28: |
1315 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
124.97g |
|
46.68g |
|
-
|
-
|
| Sun 27: |
1497 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
82.57g |
|
97.91g |
|
30.23g |
|
-
|
-
|
| Sat 26: |
1652 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
94.02g |
|
68.01g |
|
103.15g |
|
-
|
-
|
| Fri 25: |
1242 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
94.77g |
|
35.91g |
|
-
|
-
|
| Thu 24: |
1619 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
95.07g |
|
60.12g |
|
84.04g |
|
-
|
-
|
| Wed 23: |
1867 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
108.26g |
|
113.70g |
|
48.04g |
|
-
|
-
|
| Tue 22: |
1890 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
121.72g |
|
75.15g |
|
43.95g |
|
-
|
-
|
| Mon 21: |
1687 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
118.64g |
|
74.44g |
|
82.38g |
|
-
|
-
|
| Sun 20: |
1303 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
80.11g |
|
46.47g |
|
61.40g |
|
-
|
-
|
| Sat 19: |
1939 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
62.93g |
|
106.09g |
|
69.06g |
|
-
|
-
|
