Samrth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Sat 3: 271 * 14%
Fat:
 
Prot:
 
Carbs:
8.21g
 
28.66g
 
20.70g
1574*  1303
May 2017
Tue 16: - - 1501* -
Mon 15: - - 1636* -
Sat 13: 167 * 8%
Fat:
 
Prot:
 
Carbs:
13.23g
 
7.75g
 
4.54g
- -
Fri 12: 534 * 27%
Fat:
 
Prot:
 
Carbs:
34.14g
 
49.74g
 
5.31g
- -
Wed 10: 661 * 33%
Fat:
 
Prot:
 
Carbs:
45.25g
 
50.22g
 
12.27g
- -
Sat 6: 151 * 8%
Fat:
 
Prot:
 
Carbs:
10.24g
 
10.02g
 
4.13g
- -
Fri 5: 432 * 22%
Fat:
 
Prot:
 
Carbs:
23.64g
 
46.80g
 
5.07g
1676*  1244
Wed 3: - - 1595* -
Tue 2: 646 * 32%
Fat:
 
Prot:
 
Carbs:
43.71g
 
52.02g
 
9.06g
- -
Mon 1: 294 * 15%
Fat:
 
Prot:
 
Carbs:
19.48g
 
25.65g
 
2.73g
1600*  1306
April 2017
Sat 29: 445 * 22%
Fat:
 
Prot:
 
Carbs:
32.46g
 
31.15g
 
5.87g
- -
Fri 28: 469 * 23%
Fat:
 
Prot:
 
Carbs:
31.19g
 
39.99g
 
6.36g
- -
Thu 27: 623 * 31%
Fat:
 
Prot:
 
Carbs:
41.57g
 
55.16g
 
4.78g
- -
Wed 26: 96 * 5%
Fat:
 
Prot:
 
Carbs:
7.53g
 
5.66g
 
1.22g
- -
Tue 25: 15 * 1%
Fat:
 
Prot:
 
Carbs:
0.24g
 
1.16g
 
2.61g
1549*  1534
Mon 24: 565 * 28%
Fat:
 
Prot:
 
Carbs:
38.02g
 
30.54g
 
23.69g
- -
Sat 22: 703 * 35%
Fat:
 
Prot:
 
Carbs:
46.28g
 
52.50g
 
21.20g
1587*  884
Wed 19: 660 * 33%
Fat:
 
Prot:
 
Carbs:
35.28g
 
67.97g
 
5.73g
1605*  945
Tue 18: 884 * 44%
Fat:
 
Prot:
 
Carbs:
62.09g
 
67.62g
 
16.84g
- -
Wed 12: 305 * 15%
Fat:
 
Prot:
 
Carbs:
17.33g
 
31.61g
 
4.96g
- -
Tue 11: 425 * 21%
Fat:
 
Prot:
 
Carbs:
30.79g
 
27.17g
 
8.40g
- -
Mon 10: 641 * 32%
Fat:
 
Prot:
 
Carbs:
41.04g
 
54.30g
 
11.06g
- -
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