zlobina-76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 22: 610 * 44%
Fat:
 
Prot:
 
Carbs:
41.03g
 
10.45g
 
50.96g
- -
February 2024
Fri 23: 814 * 58%
Fat:
 
Prot:
 
Carbs:
49.03g
 
50.07g
 
48.71g
- -
Wed 21: 1517 * 108%
Fat:
 
Prot:
 
Carbs:
100.19g
 
108.64g
 
46.84g
- -
October 2023
Tue 31: 289 * 21%
Fat:
 
Prot:
 
Carbs:
6.50g
 
19.89g
 
37.89g
- -
Mon 30: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
43.50g
 
66.32g
 
180.10g
- -
Sun 29: 1230 * 88%
Fat:
 
Prot:
 
Carbs:
52.01g
 
63.98g
 
82.92g
- -
September 2023
Wed 20: 167 * 12%
Fat:
 
Prot:
 
Carbs:
10.56g
 
8.52g
 
8.89g
- -
Tue 19: 1636 * 117%
Fat:
 
Prot:
 
Carbs:
107.69g
 
87.93g
 
80.56g
- -
Sun 10: 814 * 58%
Fat:
 
Prot:
 
Carbs:
38.82g
 
49.00g
 
70.58g
- -
Wed 6: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
75.65g
 
39.49g
 
101.23g
- -
Tue 5: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
41.23g
 
61.85g
 
78.33g
- -
Mon 4: 1021 * 73%
Fat:
 
Prot:
 
Carbs:
45.24g
 
46.59g
 
86.11g
- -
Sun 3: 1097 * 78%
Fat:
 
Prot:
 
Carbs:
54.65g
 
47.98g
 
104.90g
- -
Sat 2: 1568 * 112%
Fat:
 
Prot:
 
Carbs:
93.92g
 
63.30g
 
47.67g
- -
November 2022
Wed 16: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
58.37g
 
45.81g
 
117.48g
- -
May 2022
Sat 14: 996 * 66%
Fat:
 
Prot:
 
Carbs:
34.56g
 
24.62g
 
63.58g
- -
Fri 13: 913 * 61%
Fat:
 
Prot:
 
Carbs:
45.05g
 
33.58g
 
96.49g
- -
Wed 4: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
54.38g
 
74.31g
 
117.09g
- -
Tue 3: 1750 * 117%
Fat:
 
Prot:
 
Carbs:
54.93g
 
67.88g
 
166.32g
- -
Mon 2: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
52.66g
 
61.22g
 
87.85g
- -
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