Nataliac82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1327 * 93%
Fat:
 
Prot:
 
Carbs:
47.29g
 
101.74g
 
129.20g
- -
Fri 28: 1415 * 99%
Fat:
 
Prot:
 
Carbs:
53.00g
 
109.90g
 
129.45g
- -
Thu 27: 1366 * 96%
Fat:
 
Prot:
 
Carbs:
51.29g
 
102.28g
 
129.86g
- -
Wed 26: 1390 * 97%
Fat:
 
Prot:
 
Carbs:
52.52g
 
103.58g
 
129.69g
- -
Tue 25: 1390 * 97%
Fat:
 
Prot:
 
Carbs:
54.60g
 
109.39g
 
119.42g
- -
Mon 24: 994 * 70%
Fat:
 
Prot:
 
Carbs:
28.68g
 
73.83g
 
111.17g
- -
Sun 23: 418 * 29%
Fat:
 
Prot:
 
Carbs:
12.02g
 
43.61g
 
33.32g
- -
Sat 22: 1366 * 96%
Fat:
 
Prot:
 
Carbs:
49.09g
 
107.25g
 
131.67g
- -
Fri 21: 1438 * 101%
Fat:
 
Prot:
 
Carbs:
55.87g
 
108.10g
 
129.77g
- -
Thu 20: 1450 * 101%
Fat:
 
Prot:
 
Carbs:
53.88g
 
112.17g
 
130.23g
- -
Wed 19: 1419 * 99%
Fat:
 
Prot:
 
Carbs:
56.62g
 
103.08g
 
129.76g
- -
Tue 18: 1427 * 100%
Fat:
 
Prot:
 
Carbs:
54.19g
 
109.88g
 
120.22g
- -
Mon 17: 1328 * 93%
Fat:
 
Prot:
 
Carbs:
46.40g
 
103.40g
 
126.74g
- -
Sun 16: 1523 * 107%
Fat:
 
Prot:
 
Carbs:
59.36g
 
113.73g
 
137.25g
- -
Sat 15: 1475 * 103%
Fat:
 
Prot:
 
Carbs:
55.60g
 
112.10g
 
129.21g
- -
Fri 14: 1524 * 107%
Fat:
 
Prot:
 
Carbs:
49.69g
 
137.74g
 
130.80g
- -
Thu 13: 1408 * 98%
Fat:
 
Prot:
 
Carbs:
50.82g
 
110.14g
 
127.14g
- -
Wed 12: 1415 * 99%
Fat:
 
Prot:
 
Carbs:
50.90g
 
109.23g
 
128.63g
- -
Tue 11: 1484 * 104%
Fat:
 
Prot:
 
Carbs:
53.14g
 
116.97g
 
127.89g
- -
Mon 10: 1432 * 100%
Fat:
 
Prot:
 
Carbs:
51.88g
 
112.46g
 
129.67g
- -
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