mashulkin_41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 865 * 62%
Fat:
 
Prot:
 
Carbs:
30.11g
 
51.53g
 
101.35g
- -
Wed 19: 1055 * 75%
Fat:
 
Prot:
 
Carbs:
54.71g
 
62.35g
 
90.58g
- -
Tue 18: 748 * 53%
Fat:
 
Prot:
 
Carbs:
26.79g
 
32.23g
 
101.08g
- -
Mon 17: 1067 * 76%
Fat:
 
Prot:
 
Carbs:
44.64g
 
60.81g
 
105.51g
- -
Tue 11: 646 * 46%
Fat:
 
Prot:
 
Carbs:
32.25g
 
31.42g
 
53.57g
- -
Mon 3: 1058 * 76%
Fat:
 
Prot:
 
Carbs:
52.53g
 
103.48g
 
44.06g
- -
May 2024
Tue 28: 1215 * 87%
Fat:
 
Prot:
 
Carbs:
58.34g
 
87.94g
 
86.03g
- -
Mon 27: 1243 * 89%
Fat:
 
Prot:
 
Carbs:
65.42g
 
60.11g
 
106.42g
- -
Sat 25: 1111 * 79%
Fat:
 
Prot:
 
Carbs:
59.23g
 
72.60g
 
64.41g
- -
Fri 24: 842 * 60%
Fat:
 
Prot:
 
Carbs:
33.50g
 
76.72g
 
52.97g
- -
Thu 23: 1085 * 78%
Fat:
 
Prot:
 
Carbs:
42.83g
 
83.05g
 
89.74g
- -
Wed 22: 841 * 60%
Fat:
 
Prot:
 
Carbs:
23.53g
 
82.34g
 
73.43g
- -
Tue 21: 861 * 62%
Fat:
 
Prot:
 
Carbs:
27.82g
 
73.31g
 
85.08g
- -
Mon 20: 1003 * 72%
Fat:
 
Prot:
 
Carbs:
38.08g
 
64.79g
 
103.71g
- -
Sun 19: 1005 * 72%
Fat:
 
Prot:
 
Carbs:
33.52g
 
87.57g
 
87.70g
- -
Sat 18: 841 * 60%
Fat:
 
Prot:
 
Carbs:
25.23g
 
100.21g
 
56.83g
- -
Fri 17: 900 * 64%
Fat:
 
Prot:
 
Carbs:
35.00g
 
97.12g
 
59.72g
- -
Thu 16: 956 * 68%
Fat:
 
Prot:
 
Carbs:
44.76g
 
78.33g
 
60.58g
- -
Wed 15: 992 * 71%
Fat:
 
Prot:
 
Carbs:
20.20g
 
105.73g
 
93.20g
- -
Tue 14: 1102 * 79%
Fat:
 
Prot:
 
Carbs:
31.96g
 
105.84g
 
99.36g
- -
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