Просто Алёна's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2017
Sun 17: 2801 * 147%
Fat:
 
Prot:
 
Carbs:
124.79g
 
86.74g
 
181.75g
- -
Sat 16: 1845 * 97%
Fat:
 
Prot:
 
Carbs:
83.55g
 
116.29g
 
162.92g
- -
Fri 15: 1423 * 89%
Fat:
 
Prot:
 
Carbs:
52.95g
 
109.17g
 
130.82g
- -
Thu 14: 1429 * 89%
Fat:
 
Prot:
 
Carbs:
41.92g
 
135.59g
 
125.08g
- -
Wed 13: 1274 * 80%
Fat:
 
Prot:
 
Carbs:
24.34g
 
91.78g
 
181.47g
- -
Tue 12: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
57.77g
 
92.96g
 
153.22g
- -
Mon 11: 1744 * 109%
Fat:
 
Prot:
 
Carbs:
51.87g
 
97.09g
 
193.89g
- -
Sun 10: 1511 * 94%
Fat:
 
Prot:
 
Carbs:
45.72g
 
62.82g
 
158.60g
- -
Sat 9: 1459 * 91%
Fat:
 
Prot:
 
Carbs:
36.60g
 
120.25g
 
165.26g
408*  1051
Fri 8: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
60.66g
 
129.97g
 
126.02g
229*  1336
Thu 7: 1357 * 85%
Fat:
 
Prot:
 
Carbs:
34.67g
 
112.96g
 
148.81g
229*  1128
Wed 6: 2546 * 159%
Fat:
 
Prot:
 
Carbs:
79.90g
 
68.64g
 
309.47g
- -
Tue 5: 2100 * 131%
Fat:
 
Prot:
 
Carbs:
84.52g
 
113.56g
 
221.88g
- -
Mon 4: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
45.91g
 
123.49g
 
148.67g
- -
Sun 3: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
46.11g
 
125.74g
 
147.26g
- -
Sat 2: 1355 * 85%
Fat:
 
Prot:
 
Carbs:
50.92g
 
115.00g
 
110.85g
- -
Fri 1: 1503 * 94%
Fat:
 
Prot:
 
Carbs:
66.80g
 
113.30g
 
123.13g
- -
November 2017
Wed 29: 1349 * 84%
Fat:
 
Prot:
 
Carbs:
49.36g
 
112.72g
 
116.92g
- -
Tue 28: 2079 * 148%
Fat:
 
Prot:
 
Carbs:
99.93g
 
89.07g
 
150.84g
- -
Mon 27: 1361 * 97%
Fat:
 
Prot:
 
Carbs:
57.66g
 
81.19g
 
137.99g
- -
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