mashulybelova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 11: 679 * 38%
Fat:
 
Prot:
 
Carbs:
37.40g
 
9.30g
 
77.45g
- -
February 2022
Sat 26: 1462 * 81%
Fat:
 
Prot:
 
Carbs:
56.32g
 
104.44g
 
118.81g
- -
Fri 25: 1443 * 80%
Fat:
 
Prot:
 
Carbs:
82.96g
 
72.59g
 
112.34g
- -
Thu 24: 920 * 51%
Fat:
 
Prot:
 
Carbs:
29.96g
 
83.13g
 
75.91g
- -
Wed 23: 469 * 26%
Fat:
 
Prot:
 
Carbs:
24.10g
 
30.46g
 
33.11g
- -
Mon 21: 1090 * 61%
Fat:
 
Prot:
 
Carbs:
21.19g
 
84.47g
 
150.30g
- -
Fri 18: 551 * 31%
Fat:
 
Prot:
 
Carbs:
9.87g
 
53.41g
 
64.17g
- -
Thu 17: 1348 * 75%
Fat:
 
Prot:
 
Carbs:
47.07g
 
96.63g
 
133.19g
- -
Wed 16: 1516 * 84%
Fat:
 
Prot:
 
Carbs:
59.06g
 
113.51g
 
129.64g
- -
January 2022
Sat 29: 473 * 26%
Fat:
 
Prot:
 
Carbs:
27.68g
 
23.15g
 
30.76g
- -
December 2021
Tue 7: 812 * 45%
Fat:
 
Prot:
 
Carbs:
33.56g
 
49.21g
 
77.29g
- -
Mon 6: 1428 * 79%
Fat:
 
Prot:
 
Carbs:
40.12g
 
91.14g
 
176.06g
- -
November 2020
Thu 5: 1552 * 86%
Fat:
 
Prot:
 
Carbs:
18.28g
 
77.43g
 
273.08g
- -
Wed 4: 1195 * 66%
Fat:
 
Prot:
 
Carbs:
31.13g
 
89.72g
 
134.07g
- -
October 2020
Fri 30: 546 * 30%
Fat:
 
Prot:
 
Carbs:
8.45g
 
15.15g
 
105.74g
- -
July 2020
Thu 16: 329 * 18%
Fat:
 
Prot:
 
Carbs:
2.25g
 
40.36g
 
34.38g
- -
June 2020
Wed 17: 1029 * 57%
Fat:
 
Prot:
 
Carbs:
21.69g
 
109.78g
 
95.47g
- -
May 2020
Fri 29: 1069 * 59%
Fat:
 
Prot:
 
Carbs:
43.19g
 
90.08g
 
84.40g
- -
Thu 28: 177 * 10%
Fat:
 
Prot:
 
Carbs:
1.97g
 
8.66g
 
38.57g
- -
Sun 24: 821 * 46%
Fat:
 
Prot:
 
Carbs:
18.85g
 
80.92g
 
86.99g
- -
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