yagoda2040's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 446 * 28%
Fat:
 
Prot:
 
Carbs:
16.01g
 
27.73g
 
55.24g
- -
Thu 15: 1780 * 111%
Fat:
 
Prot:
 
Carbs:
80.60g
 
126.37g
 
136.48g
- -
Wed 14: 1379 * 86%
Fat:
 
Prot:
 
Carbs:
65.84g
 
73.15g
 
122.33g
- -
Tue 13: 1688 * 106%
Fat:
 
Prot:
 
Carbs:
66.31g
 
104.50g
 
128.09g
- -
Mon 12: 2669 * 167%
Fat:
 
Prot:
 
Carbs:
90.91g
 
119.59g
 
350.60g
- -
Sun 11: 965 * 60%
Fat:
 
Prot:
 
Carbs:
34.05g
 
54.70g
 
122.19g
- -
Sat 10: 1679 * 105%
Fat:
 
Prot:
 
Carbs:
74.58g
 
88.03g
 
167.78g
- -
Fri 9: 1123 * 70%
Fat:
 
Prot:
 
Carbs:
47.36g
 
58.81g
 
122.82g
- -
Thu 8: 1498 * 94%
Fat:
 
Prot:
 
Carbs:
54.41g
 
96.83g
 
162.03g
- -
Wed 7: 1555 * 97%
Fat:
 
Prot:
 
Carbs:
63.06g
 
112.05g
 
142.43g
- -
Tue 6: 1656 * 104%
Fat:
 
Prot:
 
Carbs:
70.91g
 
140.62g
 
117.42g
- -
Mon 5: 785 * 49%
Fat:
 
Prot:
 
Carbs:
27.29g
 
46.52g
 
94.40g
- -
July 2024
Sun 28: 439 * 27%
Fat:
 
Prot:
 
Carbs:
18.44g
 
25.83g
 
45.27g
- -
Sat 27: 1793 * 112%
Fat:
 
Prot:
 
Carbs:
77.50g
 
90.47g
 
174.98g
- -
Fri 26: 1211 * 76%
Fat:
 
Prot:
 
Carbs:
46.94g
 
109.53g
 
89.01g
- -
Thu 25: 1064 * 66%
Fat:
 
Prot:
 
Carbs:
56.37g
 
58.16g
 
93.45g
- -
Wed 24: 1315 * 82%
Fat:
 
Prot:
 
Carbs:
62.57g
 
76.89g
 
127.98g
- -
Mon 22: 891 * 56%
Fat:
 
Prot:
 
Carbs:
40.38g
 
35.60g
 
98.96g
- -
Sun 21: 1402 * 88%
Fat:
 
Prot:
 
Carbs:
65.75g
 
100.82g
 
116.20g
- -
Sat 20: 1270 * 79%
Fat:
 
Prot:
 
Carbs:
61.11g
 
61.69g
 
127.86g
- -
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