ilsiya_k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 24: 38 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.26g
 
9.53g
- -
February 2021
Fri 12: 237 * 12%
Fat:
 
Prot:
 
Carbs:
8.01g
 
6.92g
 
35.22g
- -
January 2021
Wed 27: 872 * 46%
Fat:
 
Prot:
 
Carbs:
45.05g
 
71.72g
 
44.11g
- -
Sun 17: 57 * 3%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.28g
 
15.07g
- -
Thu 14: 618 * 33%
Fat:
 
Prot:
 
Carbs:
23.88g
 
39.73g
 
58.26g
- -
Wed 13: 1134 * 60%
Fat:
 
Prot:
 
Carbs:
42.28g
 
45.01g
 
147.13g
- -
Tue 12: 1587 * 84%
Fat:
 
Prot:
 
Carbs:
64.69g
 
87.32g
 
163.22g
- -
Mon 11: 1246 * 66%
Fat:
 
Prot:
 
Carbs:
71.80g
 
69.78g
 
79.59g
- -
Sun 3: 565 * 30%
Fat:
 
Prot:
 
Carbs:
26.82g
 
45.83g
 
34.85g
- -
Sat 2: 582 * 31%
Fat:
 
Prot:
 
Carbs:
28.88g
 
25.26g
 
57.53g
- -
December 2020
Sat 26: 434 * 23%
Fat:
 
Prot:
 
Carbs:
11.37g
 
33.18g
 
48.30g
- -
Thu 24: 127 * 7%
Fat:
 
Prot:
 
Carbs:
0.90g
 
1.71g
 
30.02g
- -
Fri 18: 251 * 13%
Fat:
 
Prot:
 
Carbs:
8.75g
 
10.50g
 
33.25g
- -
Wed 16: 617 * 32%
Fat:
 
Prot:
 
Carbs:
29.18g
 
45.28g
 
40.32g
- -
Sat 12: 1430 * 75%
Fat:
 
Prot:
 
Carbs:
70.64g
 
62.08g
 
136.81g
- -
Fri 11: 1507 * 79%
Fat:
 
Prot:
 
Carbs:
88.63g
 
92.33g
 
83.38g
- -
Thu 10: 1294 * 68%
Fat:
 
Prot:
 
Carbs:
55.31g
 
80.13g
 
122.83g
- -
Wed 2: 347 * 18%
Fat:
 
Prot:
 
Carbs:
12.38g
 
7.63g
 
55.94g
- -
Tue 1: 773 * 41%
Fat:
 
Prot:
 
Carbs:
30.09g
 
51.92g
 
78.07g
- -
July 2020
Sun 19: 292 * 15%
Fat:
 
Prot:
 
Carbs:
9.10g
 
3.87g
 
50.31g
- -
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