| March 2022 |
| Tue 8: |
542 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
34.13g |
|
65.51g |
|
-
|
-
|
| Mon 7: |
538 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
31.76g |
|
64.27g |
|
-
|
-
|
| Sun 6: |
496 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
31.57g |
|
66.25g |
|
-
|
-
|
| Sat 5: |
459 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.88g |
|
33.25g |
|
57.49g |
|
-
|
-
|
| Fri 4: |
419 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
24.70g |
|
44.98g |
|
-
|
-
|
| Thu 3: |
526 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
27.53g |
|
65.36g |
|
-
|
-
|
| Wed 2: |
505 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
31.21g |
|
67.56g |
|
-
|
-
|
| Tue 1: |
482 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
26.03g |
|
64.83g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
535 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
29.57g |
|
64.05g |
|
-
|
-
|
| Sun 27: |
510 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
31.98g |
|
61.26g |
|
-
|
-
|
| Sat 26: |
479 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
31.19g |
|
62.74g |
|
-
|
-
|
| Fri 25: |
528 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.27g |
|
32.95g |
|
55.13g |
|
-
|
-
|
| Thu 24: |
503 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
31.86g |
|
62.58g |
|
-
|
-
|
| Wed 23: |
429 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.73g |
|
25.96g |
|
52.14g |
|
-
|
-
|
| Tue 22: |
481 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.49g |
|
27.88g |
|
64.99g |
|
-
|
-
|
| Mon 21: |
478 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
29.42g |
|
59.50g |
|
-
|
-
|
| Sun 20: |
493 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.02g |
|
30.30g |
|
61.75g |
|
-
|
-
|
| Sat 19: |
470 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
33.82g |
|
55.04g |
|
-
|
-
|
| Fri 18: |
498 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
42.12g |
|
51.17g |
|
-
|
-
|
| Thu 17: |
515 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
28.11g |
|
62.23g |
|
-
|
-
|
