ahoru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 2470 * 107%
Fat:
 
Prot:
 
Carbs:
96.69g
 
87.76g
 
302.61g
- -
Mon 13: 2503 * 109%
Fat:
 
Prot:
 
Carbs:
127.72g
 
83.20g
 
257.31g
- -
March 2024
Thu 21: 411 * 18%
Fat:
 
Prot:
 
Carbs:
6.10g
 
24.80g
 
61.00g
- -
Sat 9: 567 * 30%
Fat:
 
Prot:
 
Carbs:
31.15g
 
24.57g
 
48.70g
- -
Thu 7: 1869 * 98%
Fat:
 
Prot:
 
Carbs:
85.48g
 
82.02g
 
193.74g
- -
Wed 6: 410 * 22%
Fat:
 
Prot:
 
Carbs:
21.10g
 
19.00g
 
39.10g
- -
January 2024
Mon 22: 2096 * 110%
Fat:
 
Prot:
 
Carbs:
51.80g
 
72.00g
 
339.90g
- -
Mon 15: 1580 * 83%
Fat:
 
Prot:
 
Carbs:
44.65g
 
68.80g
 
238.50g
- -
December 2023
Mon 4: 420 * 22%
Fat:
 
Prot:
 
Carbs:
18.20g
 
31.00g
 
31.20g
- -
October 2023
Thu 26: 670 * 35%
Fat:
 
Prot:
 
Carbs:
24.60g
 
23.00g
 
87.10g
- -
August 2023
Sat 19: 454 * 24%
Fat:
 
Prot:
 
Carbs:
27.02g
 
4.91g
 
49.12g
- -
Fri 18: 2580 * 136%
Fat:
 
Prot:
 
Carbs:
92.85g
 
84.01g
 
357.51g
- -
Thu 17: 3159 * 166%
Fat:
 
Prot:
 
Carbs:
109.59g
 
90.36g
 
439.72g
- -
Wed 16: 2620 * 138%
Fat:
 
Prot:
 
Carbs:
84.85g
 
74.48g
 
390.38g
- -
Tue 15: 3091 * 163%
Fat:
 
Prot:
 
Carbs:
134.98g
 
95.35g
 
390.54g
- -
Mon 14: 2937 * 155%
Fat:
 
Prot:
 
Carbs:
68.20g
 
121.26g
 
459.89g
- -
July 2023
Mon 17: 1257 * 66%
Fat:
 
Prot:
 
Carbs:
70.91g
 
42.71g
 
113.53g
- -
Wed 12: 1673 * 88%
Fat:
 
Prot:
 
Carbs:
69.44g
 
70.21g
 
200.35g
- -
Tue 11: 1109 * 58%
Fat:
 
Prot:
 
Carbs:
28.01g
 
42.42g
 
178.15g
- -
Sun 9: 2119 * 112%
Fat:
 
Prot:
 
Carbs:
85.15g
 
85.30g
 
263.92g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.