yso6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 18: 148 * 11%
Fat:
 
Prot:
 
Carbs:
6.15g
 
2.85g
 
19.84g
- -
April 2021
Sat 10: 466 * 33%
Fat:
 
Prot:
 
Carbs:
34.19g
 
20.76g
 
18.37g
- -
Fri 9: 1535 * 110%
Fat:
 
Prot:
 
Carbs:
79.95g
 
54.90g
 
156.42g
- -
March 2021
Wed 31: 1040 * 87%
Fat:
 
Prot:
 
Carbs:
63.07g
 
89.65g
 
25.63g
- -
Tue 30: 1277 * 106%
Fat:
 
Prot:
 
Carbs:
35.43g
 
29.88g
 
219.67g
- -
Mon 29: 606 * 50%
Fat:
 
Prot:
 
Carbs:
30.01g
 
35.62g
 
53.39g
- -
Thu 25: 136 * 11%
Fat:
 
Prot:
 
Carbs:
1.06g
 
3.24g
 
31.71g
- -
Tue 23: 444 * 37%
Fat:
 
Prot:
 
Carbs:
11.41g
 
13.79g
 
70.66g
- -
Mon 22: 1093 * 91%
Fat:
 
Prot:
 
Carbs:
47.02g
 
65.02g
 
100.44g
- -
Sun 21: 821 * 68%
Fat:
 
Prot:
 
Carbs:
49.04g
 
24.87g
 
78.89g
- -
Sat 20: 816 * 68%
Fat:
 
Prot:
 
Carbs:
19.19g
 
27.26g
 
137.23g
- -
Fri 19: 819 * 68%
Fat:
 
Prot:
 
Carbs:
55.60g
 
19.92g
 
94.96g
- -
Thu 18: 875 * 73%
Fat:
 
Prot:
 
Carbs:
44.51g
 
52.77g
 
65.46g
- -
Wed 17: 842 * 70%
Fat:
 
Prot:
 
Carbs:
16.04g
 
41.79g
 
133.12g
- -
Tue 16: 936 * 78%
Fat:
 
Prot:
 
Carbs:
59.92g
 
60.44g
 
46.87g
- -
Mon 15: 867 * 72%
Fat:
 
Prot:
 
Carbs:
13.68g
 
40.23g
 
146.06g
- -
Sun 14: 360 * 30%
Fat:
 
Prot:
 
Carbs:
10.40g
 
10.87g
 
58.58g
- -
Sat 13: 906 * 76%
Fat:
 
Prot:
 
Carbs:
34.90g
 
45.77g
 
106.45g
- -
Fri 12: 1312 * 109%
Fat:
 
Prot:
 
Carbs:
37.42g
 
49.28g
 
192.10g
- -
Thu 11: 643 * 54%
Fat:
 
Prot:
 
Carbs:
25.30g
 
37.03g
 
70.80g
- -
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