| November 2023 |
| Mon 6: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
25.00g |
|
8.00g |
|
2084*
|
 1944
|
| Thu 2: |
581 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
3.65g |
|
16.73g |
|
133.00g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
454 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.81g |
|
32.50g |
|
80.82g |
|
-
|
-
|
| Mon 21: |
394 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.07g |
|
26.61g |
|
75.66g |
|
-
|
-
|
| Thu 17: |
176 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.63g |
|
2.74g |
|
44.14g |
|
-
|
-
|
| Wed 16: |
423 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.78g |
|
42.32g |
|
59.09g |
|
-
|
-
|
| Tue 15: |
671 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
5.42g |
|
55.60g |
|
113.07g |
|
-
|
-
|
| Mon 14: |
683 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.56g |
|
44.95g |
|
71.66g |
|
-
|
-
|
| Fri 11: |
577 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
20.54g |
|
89.40g |
|
-
|
-
|
| Thu 10: |
936 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.98g |
|
56.16g |
|
120.39g |
|
2124*
|
1188
|
| Wed 9: |
951 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
34.62g |
|
127.85g |
|
2124*
|
1173
|
| Tue 8: |
690 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
17.65g |
|
101.57g |
|
2026*
|
1336
|
| Mon 7: |
672 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
2.85g |
|
28.95g |
|
146.97g |
|
2222*
|
1550
|
| May 2021 |
| Sat 8: |
709 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
80.97g |
|
27.90g |
|
-
|
-
|
| Fri 7: |
657 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
30.16g |
|
88.81g |
|
-
|
-
|
| Thu 6: |
683 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
26.41g |
|
132.58g |
|
1659*
|
976
|
| Wed 5: |
872 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
31.55g |
|
167.62g |
|
1497*
|
625
|
| Tue 4: |
959 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
30.21g |
|
196.12g |
|
1510*
|
551
|
| Mon 3: |
741 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
28.83g |
|
105.20g |
|
1652*
|
911
|
