svitacheva13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Sat 24: 1947 * 114%
Fat:
 
Prot:
 
Carbs:
121.16g
 
87.34g
 
126.86g
- -
Fri 23: 1270 * 75%
Fat:
 
Prot:
 
Carbs:
67.79g
 
69.10g
 
105.93g
- -
Thu 22: 1650 * 97%
Fat:
 
Prot:
 
Carbs:
71.92g
 
107.90g
 
150.38g
- -
Wed 21: 1788 * 105%
Fat:
 
Prot:
 
Carbs:
98.46g
 
97.65g
 
124.60g
- -
Tue 20: 1758 * 103%
Fat:
 
Prot:
 
Carbs:
88.26g
 
90.67g
 
150.14g
- -
Mon 19: 1498 * 88%
Fat:
 
Prot:
 
Carbs:
73.32g
 
82.59g
 
128.64g
- -
Sun 18: 2201 * 129%
Fat:
 
Prot:
 
Carbs:
115.97g
 
85.49g
 
202.78g
- -
Sat 17: 1629 * 96%
Fat:
 
Prot:
 
Carbs:
84.44g
 
87.59g
 
136.32g
- -
Fri 16: 2543 * 149%
Fat:
 
Prot:
 
Carbs:
143.74g
 
137.78g
 
177.32g
- -
Thu 15: 2116 * 124%
Fat:
 
Prot:
 
Carbs:
86.85g
 
98.80g
 
235.44g
- -
Wed 14: 1661 * 98%
Fat:
 
Prot:
 
Carbs:
80.10g
 
109.07g
 
127.10g
- -
Tue 13: 1557 * 91%
Fat:
 
Prot:
 
Carbs:
78.09g
 
107.04g
 
105.15g
- -
Mon 12: 1410 * 83%
Fat:
 
Prot:
 
Carbs:
68.41g
 
101.13g
 
95.47g
- -
Sun 11: 1357 * 80%
Fat:
 
Prot:
 
Carbs:
47.96g
 
100.12g
 
124.35g
- -
Sat 10: 2372 * 139%
Fat:
 
Prot:
 
Carbs:
118.57g
 
115.41g
 
207.22g
- -
Fri 9: 1087 * 64%
Fat:
 
Prot:
 
Carbs:
38.23g
 
70.05g
 
118.11g
- -
Thu 8: 2009 * 118%
Fat:
 
Prot:
 
Carbs:
73.14g
 
113.36g
 
227.42g
- -
Wed 7: 1435 * 84%
Fat:
 
Prot:
 
Carbs:
65.76g
 
72.66g
 
145.82g
- -
Tue 6: 1604 * 94%
Fat:
 
Prot:
 
Carbs:
72.96g
 
82.56g
 
156.16g
- -
Mon 5: 1548 * 91%
Fat:
 
Prot:
 
Carbs:
83.41g
 
79.36g
 
123.63g
- -
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