| January 2023 |
| Mon 2: |
-
|
-
|
|
100*
|
-
|
| Sun 1: |
1000 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
49.68g |
|
121.88g |
|
64*
|
 936
|
| December 2022 |
| Sat 31: |
924 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.96g |
|
105.26g |
|
51.09g |
|
95*
|
829
|
| Fri 30: |
1007 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
124.56g |
|
32.04g |
|
1156*
|
 149
|
| Thu 29: |
903 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
47.40g |
|
94.44g |
|
21.66g |
|
1092*
|
189
|
| Wed 28: |
821 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
87.76g |
|
38.96g |
|
1067*
|
246
|
| Tue 27: |
905 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
98.30g |
|
66.69g |
|
180*
|
725
|
| Mon 26: |
-
|
-
|
|
130*
|
-
|
| Sun 25: |
-
|
-
|
|
4*
|
-
|
| Sat 24: |
-
|
-
|
|
81*
|
-
|
| Fri 23: |
-
|
-
|
|
167*
|
-
|
| Thu 22: |
1323 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.65g |
|
107.27g |
|
107.56g |
|
271*
|
1052
|
| Wed 21: |
-
|
-
|
|
164*
|
-
|
| Tue 20: |
762 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.95g |
|
67.27g |
|
66.96g |
|
1167*
|
405
|
| Mon 19: |
-
|
-
|
|
192*
|
-
|
| Sun 18: |
-
|
-
|
|
269*
|
-
|
| Sat 17: |
88 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.13g |
|
4.54g |
|
15.27g |
|
265*
|
177
|
| Fri 16: |
-
|
-
|
|
324*
|
-
|
| Thu 15: |
-
|
-
|
|
286*
|
-
|
| Wed 14: |
-
|
-
|
|
168*
|
-
|
