Andre Amorim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 12: 1841 * 84%
Fat:
 
Prot:
 
Carbs:
78.41g
 
101.52g
 
185.96g
- -
April 2021
Mon 5: 1977 * 90%
Fat:
 
Prot:
 
Carbs:
126.30g
 
72.05g
 
136.89g
- -
March 2021
Thu 11: 1797 * 82%
Fat:
 
Prot:
 
Carbs:
88.40g
 
64.10g
 
194.29g
- -
November 2020
Sat 21: 836 * 38%
Fat:
 
Prot:
 
Carbs:
27.62g
 
16.38g
 
126.24g
- -
Fri 20: 1827 * 83%
Fat:
 
Prot:
 
Carbs:
70.28g
 
55.86g
 
239.41g
- -
Thu 19: 2096 * 95%
Fat:
 
Prot:
 
Carbs:
77.98g
 
58.38g
 
283.88g
- -
Sun 1: 1321 * 60%
Fat:
 
Prot:
 
Carbs:
45.06g
 
66.99g
 
161.40g
- -
October 2020
Sat 31: 1828 * 83%
Fat:
 
Prot:
 
Carbs:
58.14g
 
94.75g
 
230.04g
- -
Fri 23: 2002 * 91%
Fat:
 
Prot:
 
Carbs:
78.54g
 
56.04g
 
276.93g
- -
Thu 22: 1611 * 73%
Fat:
 
Prot:
 
Carbs:
53.55g
 
80.35g
 
209.24g
- -
Sun 18: 1272 * 58%
Fat:
 
Prot:
 
Carbs:
52.80g
 
35.50g
 
161.70g
- -
Sat 17: 2157 * 98%
Fat:
 
Prot:
 
Carbs:
80.51g
 
66.91g
 
288.29g
- -
Fri 16: 1087 * 49%
Fat:
 
Prot:
 
Carbs:
33.92g
 
34.75g
 
162.60g
- -
Thu 15: 1560 * 71%
Fat:
 
Prot:
 
Carbs:
54.75g
 
58.44g
 
200.14g
- -
Wed 14: 1085 * 49%
Fat:
 
Prot:
 
Carbs:
29.37g
 
41.75g
 
162.00g
- -
Tue 13: 1614 * 73%
Fat:
 
Prot:
 
Carbs:
66.11g
 
73.53g
 
162.77g
- -
Mon 12: 2516 * 114%
Fat:
 
Prot:
 
Carbs:
67.54g
 
101.74g
 
377.44g
- -
Thu 8: 1117 * 51%
Fat:
 
Prot:
 
Carbs:
33.20g
 
64.26g
 
142.28g
- -
Tue 6: 1499 * 68%
Fat:
 
Prot:
 
Carbs:
38.47g
 
66.64g
 
222.04g
- -
Mon 5: 1407 * 64%
Fat:
 
Prot:
 
Carbs:
43.52g
 
90.31g
 
166.44g
- -
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