jahson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 15: 1075 * 60%
Fat:
 
Prot:
 
Carbs:
38.79g
 
69.78g
 
120.56g
- -
Tue 14: 1063 * 59%
Fat:
 
Prot:
 
Carbs:
42.93g
 
66.24g
 
105.12g
- -
Mon 13: 1490 * 83%
Fat:
 
Prot:
 
Carbs:
47.24g
 
128.05g
 
141.36g
- -
Thu 2: 761 * 42%
Fat:
 
Prot:
 
Carbs:
20.66g
 
37.24g
 
111.75g
- -
Wed 1: 622 * 35%
Fat:
 
Prot:
 
Carbs:
26.30g
 
28.73g
 
69.42g
- -
April 2019
Tue 30: 1162 * 65%
Fat:
 
Prot:
 
Carbs:
49.23g
 
75.04g
 
113.99g
- -
Mon 29: 1583 * 88%
Fat:
 
Prot:
 
Carbs:
65.98g
 
107.55g
 
146.68g
- -
Fri 26: 920 * 51%
Fat:
 
Prot:
 
Carbs:
30.74g
 
50.22g
 
114.02g
- -
Thu 25: 1217 * 68%
Fat:
 
Prot:
 
Carbs:
58.98g
 
57.92g
 
121.51g
- -
Wed 24: 1671 * 93%
Fat:
 
Prot:
 
Carbs:
70.29g
 
101.56g
 
165.92g
- -
Tue 23: 1644 * 91%
Fat:
 
Prot:
 
Carbs:
61.72g
 
120.18g
 
157.26g
- -
Mon 22: 1097 * 61%
Fat:
 
Prot:
 
Carbs:
37.13g
 
93.43g
 
97.79g
- -
Sun 21: 357 * 20%
Fat:
 
Prot:
 
Carbs:
18.02g
 
9.88g
 
38.01g
- -
Sat 20: 915 * 51%
Fat:
 
Prot:
 
Carbs:
52.80g
 
40.09g
 
68.85g
- -
Fri 19: 1417 * 79%
Fat:
 
Prot:
 
Carbs:
59.57g
 
86.05g
 
144.33g
- -
Thu 18: 1439 * 80%
Fat:
 
Prot:
 
Carbs:
47.57g
 
121.84g
 
138.17g
- -
Wed 17: 1544 * 86%
Fat:
 
Prot:
 
Carbs:
63.53g
 
109.58g
 
142.79g
- -
Tue 16: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
85.68g
 
112.06g
 
144.06g
- -
Mon 15: 1816 * 101%
Fat:
 
Prot:
 
Carbs:
76.32g
 
132.26g
 
157.27g
- -
Sat 13: 1842 * 102%
Fat:
 
Prot:
 
Carbs:
105.37g
 
101.91g
 
128.21g
- -
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