osm495's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1326 * 110%
Fat:
 
Prot:
 
Carbs:
72.04g
 
24.02g
 
137.88g
- -
August 2024
Sat 3: 2304 * 192%
Fat:
 
Prot:
 
Carbs:
95.99g
 
65.89g
 
288.23g
- -
Fri 2: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
54.73g
 
38.16g
 
126.16g
- -
Thu 1: 1357 * 113%
Fat:
 
Prot:
 
Carbs:
82.99g
 
64.35g
 
89.84g
- -
July 2024
Wed 31: 1745 * 145%
Fat:
 
Prot:
 
Carbs:
116.33g
 
56.57g
 
131.01g
- -
Tue 30: 889 * 74%
Fat:
 
Prot:
 
Carbs:
41.29g
 
37.80g
 
100.81g
- -
Mon 29: 1430 * 119%
Fat:
 
Prot:
 
Carbs:
48.01g
 
83.72g
 
169.86g
- -
April 2024
Thu 11: 1784 * 149%
Fat:
 
Prot:
 
Carbs:
95.90g
 
45.19g
 
195.47g
- -
November 2023
Wed 8: 701 * 58%
Fat:
 
Prot:
 
Carbs:
34.85g
 
16.27g
 
86.91g
- -
October 2023
Tue 24: 1288 * 107%
Fat:
 
Prot:
 
Carbs:
49.42g
 
74.17g
 
145.28g
- -
April 2023
Mon 10: 1108 * 92%
Fat:
 
Prot:
 
Carbs:
48.34g
 
46.86g
 
118.73g
- -
May 2022
Tue 31: 1827 * 152%
Fat:
 
Prot:
 
Carbs:
68.50g
 
45.77g
 
264.42g
- -
Mon 30: 1795 * 150%
Fat:
 
Prot:
 
Carbs:
69.46g
 
54.75g
 
246.09g
- -
December 2021
Sun 26: 270 * 22%
Fat:
 
Prot:
 
Carbs:
3.50g
 
8.00g
 
52.00g
- -
November 2021
Sun 14: 458 * 38%
Fat:
 
Prot:
 
Carbs:
39.21g
 
6.48g
 
30.52g
- -
July 2021
Thu 22: 677 * 56%
Fat:
 
Prot:
 
Carbs:
31.66g
 
34.67g
 
65.31g
- -
Wed 21: 1263 * 105%
Fat:
 
Prot:
 
Carbs:
34.49g
 
39.13g
 
208.77g
- -
May 2021
Fri 28: 1083 * 90%
Fat:
 
Prot:
 
Carbs:
58.13g
 
37.70g
 
104.32g
- -
Thu 27: 1434 * 120%
Fat:
 
Prot:
 
Carbs:
66.27g
 
44.75g
 
166.76g
- -
Wed 26: 1010 * 84%
Fat:
 
Prot:
 
Carbs:
74.60g
 
61.46g
 
24.45g
- -
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