zurca268's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 2210 * 88%
Fat:
 
Prot:
 
Carbs:
43.81g
 
120.76g
 
308.94g
- -
Fri 9: 2591 * 104%
Fat:
 
Prot:
 
Carbs:
43.57g
 
210.04g
 
324.93g
739*  1852
Thu 8: 2254 * 90%
Fat:
 
Prot:
 
Carbs:
74.15g
 
192.73g
 
188.88g
1902*  352
Wed 7: 2348 * 94%
Fat:
 
Prot:
 
Carbs:
48.72g
 
185.35g
 
279.71g
1529*  819
Tue 6: 2231 * 89%
Fat:
 
Prot:
 
Carbs:
65.01g
 
191.95g
 
190.31g
1849*  382
Mon 5: 2234 * 89%
Fat:
 
Prot:
 
Carbs:
44.35g
 
170.87g
 
274.15g
1752*  482
Sun 4: 3162 * 126%
Fat:
 
Prot:
 
Carbs:
75.27g
 
191.21g
 
388.96g
1941*  1221
Sat 3: 2634 * 105%
Fat:
 
Prot:
 
Carbs:
67.22g
 
153.48g
 
322.33g
1979*  655
Fri 2: 2712 * 108%
Fat:
 
Prot:
 
Carbs:
47.81g
 
207.84g
 
343.51g
1666*  1046
Thu 1: 2363 * 95%
Fat:
 
Prot:
 
Carbs:
70.47g
 
203.95g
 
211.84g
1681*  682
July 2024
Wed 31: 2687 * 107%
Fat:
 
Prot:
 
Carbs:
51.03g
 
180.09g
 
360.30g
1703*  984
Tue 30: 2431 * 97%
Fat:
 
Prot:
 
Carbs:
54.50g
 
183.01g
 
289.20g
1706*  725
Mon 29: 2254 * 90%
Fat:
 
Prot:
 
Carbs:
56.82g
 
151.92g
 
266.84g
1592*  662
Sun 28: 2577 * 103%
Fat:
 
Prot:
 
Carbs:
72.35g
 
134.15g
 
315.30g
2024*  553
Sat 27: 2795 * 112%
Fat:
 
Prot:
 
Carbs:
60.44g
 
174.99g
 
354.42g
1769*  1026
Fri 26: 2441 * 98%
Fat:
 
Prot:
 
Carbs:
41.00g
 
150.74g
 
350.97g
1584*  857
Thu 25: 2129 * 85%
Fat:
 
Prot:
 
Carbs:
62.81g
 
192.77g
 
184.19g
1652*  477
Wed 24: 2732 * 109%
Fat:
 
Prot:
 
Carbs:
53.81g
 
177.39g
 
368.24g
1706*  1026
Tue 23: 2046 * 82%
Fat:
 
Prot:
 
Carbs:
55.72g
 
186.46g
 
190.23g
1694*  352
Mon 22: 2387 * 95%
Fat:
 
Prot:
 
Carbs:
64.42g
 
162.22g
 
273.03g
1630*  757
Get the app
    
© 2024 FatSecret. All rights reserved.