| Daily Average: |
Exercise: 1648 Cals |
|
Food: 2062 Cals |
(Fat: 44.30g, Protein: 128.63g, Carbs: 271.47g) |
| Monthly Total: |
Exercise: 16476 Cals |
|
Food: 20625 Cals |
(Fat: 443.03g, Protein: 1286.30g, Carbs: 2714.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1269 |
|
2
 |
Net 464 |
|
3
|
Net 776 |
|
4
|
Net 1215 |
|
5
|
Net 858 |
|
6
|
Net 931 |
|
7
|
Net 1083 |
|
8
|
Net -948 |
|
9
|
Net 1222 |
|
10
|
Net -183 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (20%)
Protein (26%)
|
|
*Based on an RDI of 2500 calories (04 Mar 24)
|
