| September 2023 |
| Sun 24: |
3197 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
258.57g |
|
151.77g |
|
87.99g |
|
7801*
|
 4604
|
| Sat 23: |
2217 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
117.40g |
|
187.82g |
|
149.59g |
|
7801*
|
5584
|
| Fri 22: |
2421 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
178.27g |
|
135.68g |
|
66.00g |
|
7703*
|
5282
|
| April 2023 |
| Mon 10: |
1570 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
79.42g |
|
119.92g |
|
136.27g |
|
7604*
|
6034
|
| Sun 9: |
450 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
62.00g |
|
29.00g |
|
-
|
-
|
| Wed 5: |
580 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
64.00g |
|
46.00g |
|
7561*
|
6981
|
| Tue 4: |
367 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
43.65g |
|
23.00g |
|
7561*
|
7194
|
| Mon 3: |
2487 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
168.08g |
|
144.01g |
|
100.23g |
|
7926*
|
5439
|
| Sun 2: |
2803 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
227.76g |
|
112.81g |
|
141.82g |
|
7926*
|
5123
|
| March 2023 |
| Fri 31: |
500 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
33.00g |
|
35.00g |
|
-
|
-
|
| Thu 30: |
2112 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
136.60g |
|
135.72g |
|
86.21g |
|
7926*
|
5814
|
| Wed 29: |
1791 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
95.23g |
|
165.16g |
|
102.55g |
|
7926*
|
6135
|
| Tue 28: |
1605 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
79.44g |
|
154.11g |
|
72.84g |
|
7926*
|
6321
|
| Mon 27: |
1720 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
95.03g |
|
133.79g |
|
110.74g |
|
7926*
|
6206
|
| Sun 26: |
2520 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
195.00g |
|
129.00g |
|
100.00g |
|
7926*
|
5406
|
| Sat 25: |
1445 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
72.85g |
|
113.01g |
|
91.55g |
|
7926*
|
6481
|
| Fri 24: |
1737 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
89.12g |
|
151.74g |
|
113.95g |
|
7926*
|
6189
|
| Thu 23: |
2894 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
109.91g |
|
182.98g |
|
300.36g |
|
7926*
|
5032
|
| Wed 22: |
1750 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
93.86g |
|
135.92g |
|
104.41g |
|
7878*
|
6128
|
| Tue 21: |
1745 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
102.26g |
|
136.29g |
|
114.80g |
|
7878*
|
6133
|
