dieSusi75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 1877 * 104%
Fat:
 
Prot:
 
Carbs:
79.74g
 
68.96g
 
221.61g
- -
May 2024
Tue 28: 1383 * 77%
Fat:
 
Prot:
 
Carbs:
32.91g
 
50.23g
 
228.42g
- -
Mon 27: 1855 * 103%
Fat:
 
Prot:
 
Carbs:
72.23g
 
76.73g
 
233.55g
- -
Sun 26: 2022 * 112%
Fat:
 
Prot:
 
Carbs:
64.85g
 
68.67g
 
291.81g
- -
Wed 22: 1701 * 94%
Fat:
 
Prot:
 
Carbs:
52.97g
 
57.62g
 
242.76g
- -
Tue 21: 1635 * 91%
Fat:
 
Prot:
 
Carbs:
48.44g
 
42.79g
 
261.14g
- -
Mon 20: 1633 * 91%
Fat:
 
Prot:
 
Carbs:
75.68g
 
63.61g
 
172.53g
- -
Sun 19: 1226 * 68%
Fat:
 
Prot:
 
Carbs:
31.76g
 
43.42g
 
196.26g
- -
Fri 17: 2267 * 126%
Fat:
 
Prot:
 
Carbs:
88.26g
 
72.18g
 
295.14g
- -
Wed 15: 2051 * 114%
Fat:
 
Prot:
 
Carbs:
77.98g
 
55.52g
 
276.71g
- -
Tue 14: 1989 * 110%
Fat:
 
Prot:
 
Carbs:
70.99g
 
70.52g
 
263.65g
- -
Mon 13: 2051 * 114%
Fat:
 
Prot:
 
Carbs:
67.08g
 
67.62g
 
303.18g
- -
Sat 11: 1169 * 65%
Fat:
 
Prot:
 
Carbs:
44.75g
 
46.75g
 
145.03g
- -
Fri 10: 1549 * 86%
Fat:
 
Prot:
 
Carbs:
56.55g
 
46.25g
 
220.99g
- -
Thu 9: 1072 * 60%
Fat:
 
Prot:
 
Carbs:
39.62g
 
52.48g
 
125.55g
- -
Wed 8: 2254 * 125%
Fat:
 
Prot:
 
Carbs:
78.83g
 
75.10g
 
312.85g
- -
Tue 7: 1088 * 60%
Fat:
 
Prot:
 
Carbs:
38.62g
 
34.37g
 
149.04g
- -
Mon 6: 2166 * 120%
Fat:
 
Prot:
 
Carbs:
72.41g
 
75.07g
 
301.79g
- -
Sun 5: 1671 * 93%
Fat:
 
Prot:
 
Carbs:
48.12g
 
64.47g
 
244.16g
- -
Sat 4: 1031 * 57%
Fat:
 
Prot:
 
Carbs:
46.66g
 
32.14g
 
122.74g
- -
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